Podcast Episodes
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Starting Small is Nothing to Fear
Season 17 Episode 15
There is no shame in starting small. That’s the truth, but that’s not often the message we tell ourselves. We’re naturally focused on the sadness tha…
7 years, 10 months ago
Accepting Your ADHD Diagnosis with James Ochoa
Season 17 Episode 14
That first rush of relief that you feel when you’re handed the diagnoses of ADHD is exhilarating. You finally have words to describe what you’ve been…
7 years, 10 months ago
Practicing ADHD Strategies
Season 17 Episode 13
You’ve sat through all the seminars. You’ve read all the books. You’ve watched all the videos. Your brain is a cup overflowing with new goodies to tr…
7 years, 10 months ago
ADHD Time — Why Sticking to a Schedule is So Hard!
Season 17 Episode 12
This week’s show comes thanks to a listener with a time challenge. School, work, family … they all compound the challenges that come with a life with…
7 years, 10 months ago
The Margins of ADHD
Season 17 Episode 11
We spend a lot of time building gates and systems to protect ourselves from distraction of ADHD. But, what might we be losing at the expense of sayin…
7 years, 11 months ago
What do you want the world to know about ADHD — Part 2
Season 17 Episode 10
We had so many fantastic submissions for our "What do you want the world to know about ADHD" poll that we had to do TWO episodes! From judgment to ra…
7 years, 11 months ago
What you want the world to know about ADHD — Part 1
Season 17 Episode 9
There are so many signals coming at us; judgments, criticisms, guidance, and support. But so often, these messages come from those with limited exper…
7 years, 11 months ago
Mindful Listening for ADHD with Rebecca Shafir
Season 17 Episode 8
One of the greatest muscles you can develop to help you relate to the world around you while living with ADHD is to become a better listener. Author …
7 years, 11 months ago
What do you do when you don't feel supported?
Season 17 Episode 7
Receiving a diagnosis of ADHD can be hard enough. But what do you do when your partner, friends, or family don't work to understand and support you?
…8 years ago
What we say to ourselves matters
Season 17 Episode 6
It’s hard out there. Why do we make it harder by subconsciously practicing language that devalues us, our contributions, and our abilities? Inspired …
8 years ago