Podcast Episodes
Back to Search#172 - Building Overhead Strength: Key Exercises & Strategies for Muscle Growth
Welcome back to another episode of the Iron Sights Podcast!
In this episode, we've got the whole crew talking about the essentials of building overhea…
1 year, 10 months ago
#139 After Dark - Combative Summit Series: Matt Larsen, Cole Miller & Tom Kier
Welcome back to the Combative Summit Series on the Iron Sights Podcast, today I sat down with some incredibly experienced and influential figures in …
1 year, 10 months ago
IEP19: Foundational Movements
Take The Free IEP Assessment: https://iep-assessment.com/
Behind The Mic:
Scott Howell
Aaron Dugger
IEP Programs:
◼️Strength Program: https://iepstrength.…
1 year, 10 months ago
#171 - Why Meal Plans Fail: Sustainable Nutrition & Coaching Strategies
Welcome back to the Iron Sights Podcast!
In this episode, we’ve got the whole crew together to discuss the reasons why traditional meal plan templates…
1 year, 10 months ago
#138 After Dark - Combative Summit Series: ShivWorks with Craig Douglas, Scott Oates & Brian Frias
Welcome to the third episode of the Combative Summit Series!
During my time at the 2024 Combative Summit in D’Iberville, Mississippi, I had the chance…
1 year, 10 months ago
IEP18: Workout Efficiency
Take The Free IEP Assessment: https://iep-assessment.com/
Behind The Mic:
Scott Howell
Aaron Dugger
Jacob Heppner
IEP Programs:
◼️Strength Program: https:/…
1 year, 10 months ago
#170 - Build A Stronger & Bigger Back: 3 Must-Do Exercises & Tips for Pain-Free Gains
In this episode, the crew and I dive into everything you need to know about building a stronger and bigger back.
We’ll cover the three key exercises …
1 year, 10 months ago
#137 After Dark - The Diplomatic Security Service (DSS) with Special Agent, Adriana
In this episode of The Iron Sights After Dark Podcast, I’m joined by my friend Special Agent, Adriana, who works for the Diplomatic Security Service …
1 year, 10 months ago
IEP17: Olympic Lifting
Take The Free IEP Assessment: https://iep-assessment.com/
Behind The Mic:
Scott Howell
Jake Labhart
Jacob Heppner
IEP Programs:
◼️Strength Program: https:/…
1 year, 10 months ago
#169 - Training For Specific Performance Goals: Speed/Power, Strength & Capacity Programming Explained
In today's episode, we tackle a common challenge for advanced exercisers and that is: How do you structure your gym workouts to support your performa…
1 year, 11 months ago