Podcast Episodes

Episode #65: Overlapping Journeys to Quit Porn. Dr. Trish's Situation & Yours. - Dr. Trish Leigh

Season 1 Episode 65

In this episode, Dr. Trish Leigh shares a current struggle and how it is helping her to have empathy for your porn recovery.

Thanks so much for liste…

4 years, 2 months ago

View Episode

Episode #63: Integrate Your Personality to Quit Porn - Dr. Trish Leigh & Coach Zack Carter

Season 1 Episode 63

In this episode, Dr. Trish Leigh shares with Coach Zack Carter how to best use the Enneagram Personality test to integrate your personality to quit p…

4 years, 3 months ago

View Episode

Episode #62: DON'T Change Your Mind to Quit Porn - Dr. Trish Leigh

Season 1 Episode 62

In this episode, Dr. Trish Leigh shares why you shouldn't change your mind to quit porn.

Thanks so much for listening!

Hi. I am Dr. Trish Leigh Leigh,…

4 years, 3 months ago

View Episode

Episode #61: How Does Porn Deplete Dopamine? - Dr. Trish Leigh

Season 1 Episode 61

Did you know that watching porn depletes your dopamine supply? Find out how.

Thanks so much for listening!

Hi. I am Dr. Trish Leigh Leigh, a Cognitive…

4 years, 3 months ago

View Episode

Episode #60: Chill and Connect to Quit Porn - Dr. Trish Leigh

Season 1 Episode 60

In this episode, Dr. Trish Leigh talks about:
~Sympathetic Dominance vs. Parasympathetic state.
~Staycation lifestyle and ballin' on a budget.
~Health…

4 years, 3 months ago

View Episode

Episode #59: Personal Story of Grief & Recovery - Dr. Trish Leigh (Guest Speaker: Jamie Watson)

Season 1 Episode 59

In this episode, Jamie Watson shares her personal story of the murder of her mother and how Dr. Leigh's program helped her go through the five stages…

4 years, 3 months ago

View Episode

Episode #58: Quit Porn, Answers to 5 Most Asked Questions - Dr. Trish Leigh

Season 1 Episode 58

In this episode, Dr. Trish Leigh answers the FIVE most asked questions about a porn brain rewire.
Listen now.

Thanks so much for listening! 

Hi. I am …

4 years, 4 months ago

View Episode

Episode #57: Masturbation: Do I Really Need to Stop? (Secret Self Sex Life) - Dr. Trish Leigh

Season 1 Episode 57

In this episode, Dr. Trish Leigh discusses a study that looked at compulsive masturbation. Let's discuss:
1. Masturbation and how it fits into your be…

4 years, 4 months ago

View Episode

Episode #56: 90 Days to Quit Porn: Is it True or False? - Dr. Trish Leigh

Season 1 Episode 56

In this episode Dr. Trish Leigh discusses:
What it takes to quit porn. 
How long it can take and why.
Dispels the 90-DAY finish line.

Listen now. 

Send us…

4 years, 4 months ago

View Episode

Episode #55: Free Your Mind to Heal Your Brain from Porn

Season 1 Episode 55

In this episode Dr. Trish Leigh talks about:
a free mind vs. a captive mind
optimal vs. pendulum effect brain performance pattern
survival vs. thrival (…

4 years, 4 months ago

View Episode