Season 1 Episode 57
1. What we should STOP saying to people who are struggling—and what to say, or do, instead.
2. How Kate received the support she needed because people were willing to embarrass themselves in their at…
Published on 3 years, 11 months ago
Season 1 Episode 56
1. Kate describes the overwhelming feeling of love—not anger—that she felt when she was sure she was near death.
2. Why it’s time we throw out expressions like “Everything is possible” and “What does…
Published on 3 years, 11 months ago
Season 1 Episode 55
1. What if we deleted the picture in our head of how it’s “supposed to be,” and looked at “what is” right now, as enough?
2. What makes a good apology–and why we shouldn't pretend that it is possible …
Published on 3 years, 11 months ago
Season 1 Episode 54
1. Glennon, Abby, and Amanda share how opening up and being vulnerable on the podcast has changed their lives.
2. What your preparation style says about your personality—and how some people bring the…
Published on 3 years, 11 months ago
Season 1 Episode 53
1. Why Ashley says we have to talk about what hurts if we’re ever going to heal.
2. Glennon asks Ashley about the power of apologizing—and why Ashley says we must begin apologizing to the people we lo…
Published on 4 years ago
Season 1 Episode 52
1. How to find a way to live in peace: to actually love complicated parents without compromising our love for ourselves.
2. How we can’t change our past—and why Ashley says that forgiveness is accepti…
Published on 4 years ago
Season 1 Episode 51
1. Why embracing that it’s not possible to do everything brings freedom.
2. One change that Amanda made to get back into her body and reclaim her fire.
3. How to navigate our anxieties about the impend…
Published on 4 years ago
Season 1 Episode 50
1. What Tish said when asked, “Who has taught you the most about love?”— why it was the best day of Abby’s life, and led her to redefine what it means to be a mother.
2. Glennon declares herself a g…
Published on 4 years ago
Season 1 Episode 49
1. Brené and Glennon role play through a scenario on how to put boundaries in practice with family members this holiday season.
2. Why Brené insists that starting “a love affair with the thing you’re …
Published on 4 years ago
Season 1 Episode 48
1. Why Brené’s new book ATLAS OF THE HEART is a game changer for communicating hard emotions more easily.
2. Brené breaks down the difference between stressed and overwhelmed—and gives us tools to na…
Published on 4 years ago
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