Podcast Episodes
Back to Search67. How to Get More Joy with Martha Beck
Season 1 Episode 67
1. Why it’s important to prioritize our own needs, wants, and feelings–and how that creates freedom and peace for those we love.
2. What Glennon says was the hardest thing about telling her kids that …
Published on 3 years, 10 months ago
66. How to Come Home to Yourself with Martha Beck
Season 1 Episode 66
1. How do we tap back into living by our inner compass after living by consensus and following outer voices for so long?
2. What Martha said to Glennon and Abby when they told her they were in love b…
Published on 3 years, 10 months ago
65. How Do We Make–and Keep–Good Friends?
Season 1 Episode 65
1. How chronic social isolation throughout the pandemic has impacted our friendships–and why that’s affecting our mental health and cravings for connection.
2. Glennon, Amanda, and Abby each make a Ne…
Published on 3 years, 10 months ago
64. FRIENDSHIP: What is it and why do we need it now more than ever?
Season 1 Episode 64
1. Why the connection of friendship is emerging as the single best thing for your wellness—and three things that define a healthy friendship.
2. How friendship has changed for Abby since retiring from…
Published on 3 years, 10 months ago
63. How to Live a Little Happier with Dr. Laurie Santos
Season 1 Episode 63
1. The simple exercises Laurie conducts with her students at Yale to help them reset their brains and restructure their days in order to access happiness.
2. Why being “time famished” is one of the …
Published on 3 years, 10 months ago
62. The Big Lies & the Truth About Happiness with Dr. Laurie Santos
Season 1 Episode 62
1. One easy thing we can do to increase our happiness by 1% when we’re feeling tired and overwhelmed.
2. Our misconception that happiness is about our circumstances–the next promotion, the new relatio…
Published on 3 years, 10 months ago
61. Are Your Friendships Draining or Charging You? with Luvvie Ajayi Jones
Season 1 Episode 61
1. How do we build a squad of friends–people we can trust our truth and imperfection with, and who take responsibility for one another’s care?
2. How to know when it’s time to let a friendship go–and …
Published on 3 years, 11 months ago
60. Telling the Truth of Who We Are with Luvvie Ajayi Jones
Season 1 Episode 60
1. A hilarious, profound take on judging people, and why Luvvie’s telling the world–and has often told Glennon–to: “Fix your face.”
2. How to prepare for hard conversations with those we love–includin…
Published on 3 years, 11 months ago
59. Be Still: How to Listen to That Something Inside That Always Knows
Season 1 Episode 59
1. What if we stop trying to figure out whether our feelings and intuition are “right” or “wrong”– and instead, just acknowledge them as real–and move toward them?
2. How Glennon is experiencing a lit…
Published on 3 years, 11 months ago
58. New Year, Same You: Good News About Bad January Branding
Season 1 Episode 58
1. Why do we spend our lives trying to become what our culture ascribes as “good” only to burn ourselves out, wake up, and realize: I thought it would all be more beautiful than this?
2. Why Glennon s…
Published on 3 years, 11 months ago