Podcast Episodes
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The Hormones that Affect Your Body Composition, Metabolic Health and Weight. The Link Between Diet and Bowel Cancer. Reviewing Woolworths Chicken Breast Bites Karaage. How Alcohol Affects Fat Loss.
Season 4 Episode 247
From Susie and Leanne on The Nutrition Couch this episode:
We deep dive into the hormones that play a part in your body composition, metabolic healt…1 year, 10 months ago
Why We Should Limit Ultra Processed Foods. The Importance of 30 Plant Points a Week. Reviewing Pauls Plus Protein Yoghurt Vanilla. Why Blood Glucose Levels Might Increase After Fat Loss.
Season 4 Episode 246
From Susie and Leanne on The Nutrition Couch this episode:
We chat about the new research about the importance of limiting how many ultra processed …1 year, 10 months ago
Why You Really Should Be Drinking Water. How to Eat Intuitively. Reviewing The Aldi Schnitzel. Are There Any Health Benefits Behind Bone Broth?
Season 4 Episode 245
From Susie and Leanne on The Nutrition Couch this episode:
We chat the importance of water and how much you should really be drinking. We delve into…1 year, 10 months ago
Balancing Your Favourite Takeaway. The Health Benefits of Chewing Gum. Reviewing Arnott's Seeded Crackers. The Best Alternatives to Pasta.
Season 4 Episode 244
From Susie and Leanne on The Nutrition Couch this episode:
We chat the importance of making our favourite takeaway meals balanced. We review new res…1 year, 10 months ago
How to Deal with Insatiable Hunger. The Science Behind After School Snacks. Reviewing Supermarket Pizza Options. Should you Take Fish Oil Supplements?
Season 4 Episode 243
From Susie and Leanne on The Nutrition Couch this episode:
We discuss ways to control insatiable hunger. We examine some new research on what your k…1 year, 11 months ago
Exercising Through Winter. Boosting Protein Intake. Reviewing the Pitango Free Range Chicken & Vegetable Soup. Chocolate Milk After Exercise?
Season 4 Episode 242
From Susie and Leanne on The Nutrition Couch this episode:
We look at ways to keep your exercise up over winter. We discuss the importance of protei…1 year, 11 months ago
Iodine: What it Is, What it Does and How Much You Need. What Science Tells us About When We Should Eat. Reviewing Lo-fo Pantry Low Fodmap Plain Flour. Nutbars: Are the Cheap Ones Just as Good?
Season 4 Episode 241
From Susie and Leanne on The Nutrition Couch this episode:
We examine iodine. We reveal what it is, what it does in our body and how much we should …1 year, 11 months ago
How Not Eating Enough Can Hinder Weight Loss. The Oats and Ozempic Social Media Trend. Reviewing Woolworths Free From Gluten Seeded Bagels. Should You Give Your Kid's Gelatine Gummies?
Season 4 Episode 240
From Susie and Leanne on The Nutrition Couch this episode:
We discuss why not eating enough can interfere with your weight loss journey. We examine …1 year, 11 months ago
Bread: How Much is Too Much. Our "Hard No" Foods We Never Eat. Reviewing the Arnotts Snackright Brekkie Cookies Cranberry
Season 4 Episode 239
From Susie and Leanne on The Nutrition Couch this episode:
We discuss the goods and bags of bread and how much is too much. We reveal our "hard no, …1 year, 11 months ago
Why Blood Glucose Control is So Important for Long Term Health. How Much Wine Should You Be Drinking? Reviewing Dari's On The Go Cold Soups. Is Nutella Actually Healthy?
Season 4 Episode 238
From Susie and Leanne on The Nutrition Couch this episode:
We discuss why blood glucose control is so important when it comes to our health long ter…2 years ago