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Utilize Strength Training As You Age - with Troy Taylor
Season 3 Episode 192
Your host, Dr. Gillian Lockitch, talks with Troy Taylor, Senior Director of Performance Innovation at Tonal, to discuss the importance of strength tr…
1 year, 5 months ago
Can Anger be a Force for Positive Change with Bronwyn Schweigerdt
Season 3 Episode 191
In episode 191 of Growing Older, Living Younger, Dr. Gillian Lockitch explores the transformative potential of anger with Bronwyn Schweigerdt, a lice…
1 year, 6 months ago
The Power of Memoir: From Suffragette to Seductress with Sue Camaione
Season 3 Episode 190
In EPISODE 190 OF GROWING OLDER LIVING YOUNGER I talk to author, Sue Camaione, author of "The Practical Seductress: How I Learned to Take My Hat a…
1 year, 6 months ago
Retroscope 2024 to Telescope 2025 with the Dancing Doc and Multitasking Mompreneur
Season 2 Episode 189
EPISODE 189 This special NEW YEAR edition of the GROWING OLDER LIVING YOUNGER is co-hosted by The Bionic Dancing Doc, Dr. Gillian Lockitch, and the…
1 year, 6 months ago
Martin Pytela: A Journey to Life Enthusiast.
Season 2 Episode 188
In EPISODE 188 OF GROWING OLDER LIVING YOUNGER I welcome functional medicine and metabolic typing coach, Martin Pytela, whose mission is to restor…
1 year, 6 months ago
Michal Spiegelman. Souful Healing.
Season 2 Episode 187
EPISODE 187 OF GROWING OLDER LIVING YOUNGER focuses on the 6 Keys of Soulful Healing. I talk with Michal Spiegelman, who discusses her book "Becomin…
1 year, 7 months ago
Chad Austin: Making Fitness a Priority
Season 2 Episode 186
In EPISODE 186 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch talks with fitness expert and author, Chad Austin, about the importance of fitne…
1 year, 7 months ago
185 Butch Phelps: Pain Relief through Stretch N' Release
Season 2 Episode 185
In EPISODE 185 of GROWING OLDER LIVING YOUNGER Dr. Gillian Lockitch talks with Butch Phelps, creator of the Stretch and Release technique. Phelps, a …
1 year, 7 months ago
Michael Breus PhD. Uncomplicating Wellness: Sleep, Drink, Breathe
Season 2 Episode 184
EPISODE 184 OF GROWING OLDER LIVING YOUNGER focuses on a 3 pronged approach to wellness and healthy aging. Dr. Michael Breus, a clinical psychologist…
1 year, 7 months ago
Rob Rene: Healing From Ancient Traditions
Season 2 Episode 183
EPISODE 183 OF GROWING OLDER LIVING YOUNGER focuses on healing methods derived from ancient biblical traditions to modern research. I talk to Rob Ren…
1 year, 8 months ago