Podcast Episodes
Back to SearchEpisode 70: Your Guide to Sauna and The Healing Benefits of Heat Exposure
Episode 14
Your Guide to Sauna and The Healing Benefits of Heat Exposure
Sauna or heat exposure have long been one of my favorite tools for so many reasons. Not…
1 year, 6 months ago
Episode 69: [The LOdown] Glutathione, Your Thyroid & Autoimmunity Deep Dive
Episode 13
[The LOdown] Glutathione, Your Thyroid & Autoimmunity Deep Dive
Glutathione is one of the key nutrients for both thyroid health and autoimmunity. In …
1 year, 6 months ago
Episode 68: Your Guide to Navigating Endocrine Disruptors and Clean Beauty That Actually Works with Avery Morales
Episode 10
Your Guide to Navigating Endocrine Disruptors and Clean Beauty That Actually Works with Avery Morales
You may have heard the term endocrine disruptor…
1 year, 6 months ago
Episode 67: [The LOdown] The Period Issue - Is it PCOS or Hypothalamic Amenorrhea?
Episode 11
[The LOdown] The Period Issue - Is it PCOS or Hypothalamic Amenorrhea?
Polycystic ovary syndrome or PCOS is one of the most common causes of irregula…
1 year, 7 months ago
Episode 66: Your Questions Answered: Working with a Midwife, Placenta Encapsulation and Natural Birth with Courtney Scott
Episode 12
Your Questions Answered: Working with a Midwife, Placenta Encapsulation and Natural Birth with Courtney Scott
A few things we chat about in this epis…
1 year, 7 months ago
Episode 66: Your Questions Answered: Working with a Midwife, Placenta Encapsulation and Natural Birth
Episode 9
Your Questions Answered: Working with a Midwife, Placenta Encapsulation and Natural Birth
A few things we chat about in this episode 👇👇👇
What is Mid…1 year, 7 months ago
Episode 65: [The LOdown] I'm Pregnant! My Experience and What I'm Eating & Supplementing
Episode 8
[The LOdown] I'm Pregnant! My Experience and What I'm Eating & Supplementing
A few things we chat about in this episode 👇👇👇
my journey from HA, hypot…1 year, 7 months ago
Episode 64: The Quality of Your Meat Matters More Than Produce For You- Here's Why
Episode 7
The Quality of Your Meat Matters More Than Produce For You- Here's Why
A few things we chat about in this episode 👇👇👇
What you need to know about c…1 year, 7 months ago
Episode 63: [The LOdown] Functional Fueling® for Your Workouts
Episode 6
[The LOdown] Functional Fueling® for Your Workouts
A few things we chat about in this episode 👇👇👇
Nutritional needs before exercise with different ti…1 year, 8 months ago
Episode 62: The Science Behind the Lagree Method & why so many women (like me) love it
Episode 5
The Science Behind the Lagree Method & why so many women (like me) love it
A few things we chat about in this episode 👇👇👇
What is the Lagree Fitness …1 year, 8 months ago