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Judgment vs Curiosity
Episode 257
This week’s topic is all about judgment and discernment. We can often default to judging situations and people, especially if we've been through trauma and we’re on the lookout for threats. Add to th…
Published on 4 months, 2 weeks ago
Letting IN to Let GO
Episode 256
This week’s episode is about the importance of letting in what restores and realigns us so that we can let go of what no longer serves us. We’ll talk about the concept of crowding out and how we can …
Published on 4 months, 3 weeks ago
Greatest Hits Vol. 25 - Risking the Relationship
Episode 255
This week we talk about the importance of showing up authentically in relationships… even when we are afraid the other person won’t accept us for who we are. I’ll share my own story about how my husb…
Published on 5 months ago
Sacred Discipline
Episode 254
This week’s episode is all about Sacred Discipline - not the authoritarian, “I told you so” type of discipline, but a sacred discipline that comes from creating what WE wants. A Sacred Discipline tha…
Published on 5 months, 1 week ago
Forgiveness and the Art of Beginning Again
Episode 253
This week’s episode is all about forgiveness as a practice, and beginning again (and again). We often think of forgivensss as a singular act, but if you’ve ever tried to truly forgive, you likely kno…
Published on 5 months, 2 weeks ago
Resistance Calisthenics for the Rebel Ones
Episode 252
This week’s episode is all about breaking the rules - really! We’ll jam on why some rules should be broken, and the importance of breaking little rules every day. Plus I’ll tell you some ways you can…
Published on 5 months, 3 weeks ago
Discomfort vs Danger - Safe ENOUGH Spaces
Episode 251
This week we’re going to dive into how discomfort doesn’t always mean danger. We’ll also explore how we need not look for guarantees of complete safety - because nothing can guarantee 100% safety and…
Published on 5 months, 4 weeks ago
What We CAN Do When We CAN'T Do Our Best
Episode 250
This week we talk about what we CAN do when - for myriad reasons - we can’t show up the way we’d like to in the world. We’ll talk about why we tend to ignore the not-so-awakened moments in our practi…
Published on 6 months, 1 week ago
Safety Stillness and Connection - Your Birthright
Episode 249
This week’s episode is a reminder that safety, stillness, and connection are our birthright. We’re going to remember what’s possible, what’s available, and what we most need today, in this moment. An…
Published on 6 months, 2 weeks ago
You Are A Cycle Breaker
Episode 248
This week’s episode is all about being a Cycle Breaker. We’ll dive into our lineage of trauma and wounding, how we’re already doing the work to break the cycle of generational trauma, and what we can…
Published on 6 months, 3 weeks ago