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Freedom Is a Feeling
Episode 267
In this week’s episode, we dive deeper into the concept that freedom is a FEELING - and not only the freedom TO, but freedom FROM. We’ll also jam on when to know it’s time to let go, and how our free…
Published on 2 months, 1 week ago
You Were Made for Joy
Episode 266
This week’s episode is short and potent reminder that joy is your birthright. In remembering our inevitable death and lack of control around it, we discover that we were ALL made for joy. I share a p…
Published on 2 months, 2 weeks ago
Greatest Hits Vol. 28 - Re-Evaluating What's "Enough"
Episode 265
In this week’s episode, we revisit my own story of creating my coaching business and how I learned the hard way that defining success and having enough wasn’t just some random number I could throw ou…
Published on 2 months, 3 weeks ago
Greatest Hits Vol. 27 - Qualities of a Rebellious Mind
Episode 264
This week, we’re throwing it back to an episode celebrating our rebel minds ones. And yes - that means we’re celebrating YOURS, too! We’ll jam on some of my fave concepts and teachings from past epis…
Published on 2 months, 4 weeks ago
Everyday Enlightenment
Episode 263
This week’s episode is about enlightenment. We’ll break down one of my current fave quotes by Nisargadatta Maharaj and talk about the paradox of being both empty and full - nothing and everything, in…
Published on 3 months ago
The Radical Possibility That Things Might Go Right - Optimism
Episode 262
This week we’re going to dive into a simple - but not easy - experiment:mWhat if we assumed shit just might work out for us, instead of worrying it won’t? Join us as we explore this way of thinking t…
Published on 3 months, 1 week ago
Awe and Wonder in Everyday Life
Episode 261
This week we dive into one thing that we all need to cultivate to really experience a good life: AWE. We’ll talk about all the ways we can experience awe (because it’s more than just sunsets and moun…
Published on 3 months, 2 weeks ago
Wild + Woven - Why We Need Both Nature and People
Episode 260
This week we dive into our Foundational Attachments, exploring our relationships with nature and humans, and why we might see them as separate in the first place. This impacts how we experience the w…
Published on 3 months, 3 weeks ago
We Are the Dreams of Our Ancestors
Episode 259
This week, we dive into a truth that we often forget: We are the dreams of our ancestors. Join us as we explore the ways we can honor our ancestors in the lives we live today and how we can move forw…
Published on 4 months ago
Greatest Hits Vol. 26 - Lessons in Trust and Interdependence
Episode 258
This week I reflect on a recent visit to Hanoi, Vietnam, and how a simple experience of crossing the street turned into a very healing and eye-opening lesson in trust and interdependence. We’ll talk …
Published on 4 months, 1 week ago