Podcast Episodes
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Working mothers: You can’t do it all
Season 1 Episode 11
Most of us find that parenting is harder than expected. In this episode, Beth interviews 3 working mothers who are driven and battling perfectionisti…
4 years, 10 months ago
Understanding Eachother: Healthy Communication
Season 1 Episode 10
In this episode, Beth and her husband Remo have a practical, lighthearted and personal conversation about healthy communication and how it enhances c…
4 years, 10 months ago
Facing Social Anxiety
Season 1 Episode 9
Ironically, Beth conquers her anxiety about recording podcasts on her own while discussing the topic of social anxiety and ways to treat it. Social a…
4 years, 10 months ago
End of life Issues: Improving our understanding
Season 1 Episode 8
Although the topic of death and dying causes anxiety for most of us, it is important to think through these issues, both for ourselves and for loved …
4 years, 11 months ago
Body positivity: Loving The Body You’re In
Season 1 Episode 7
Body image issues are almost universal in women. Most women overemphasize their least desirable traits and hyper focus on their perceived -ones. In t…
4 years, 11 months ago
An Overview of Anxiety Disorders and Coping Strategies
Season 1 Episode 6
Anxiety is one of the topics Beth specializes in and she explains that it is the most common mental health disorder, affecting approximately 30% of t…
4 years, 11 months ago
Managing Motherhood
Season 1 Episode 5
In this episode, Beth shares some favorite principles on balanced parenthood and interviews two mothers who are willing to share their wisdom, mistak…
4 years, 11 months ago
Understanding and Coping with Suicidal Thoughts
Season 1 Episode 4
This is Part 2 of the Depression Episode. In this conversation, Beth Capecchi interviews Kristina about her battle with depression and suicidal thoug…
4 years, 11 months ago
Getting through depression: Kristina’s story of resilience
Season 1 Episode 3
Beth Capecchi interviews Kristina about her battle with severe depression throughout high school and college. Kristina shares what helped her get thr…
5 years ago
Choosing A Career Path: Creative Approaches For The Journey
Season 1 Episode 2
As a psychologist, Beth Capecchi has encountered many, especially young adults, who are overwhelmed and paralyzed when trying to figure out their car…
5 years ago