Podcast Episodes

The 8 Rules for a Better Life (The Daily Stoic)

I think it’s important for us to understand how to become more grounded and resilient so we can approach life’s challenges with clarity, calm, and confidence.     So on today’s show, I want to shar…

Published on 4 months, 2 weeks ago

The 3 Critical Phases of Life We All Must Go Through

Life moves fast…     And with it comes different seasons—each one uniquely suited for growth, learning, or contribution.     So on today’s episode, I’ll share a powerful framework to help you view…

Published on 4 months, 3 weeks ago

Stop Assuming the Worst In People (Here's Why)

Have you ever caught yourself assuming the worst—about people, situations, or even your own future?

You’re not alone.

Our brains are wired to focus on the negative—a survival mechanism that can e…

Published on 5 months ago

The Top Regrets At the End of Life (Act Now)

Have you ever thought about what you might regret not having done in your life many years from now?     What if you could take action right now to ensure a more fulfilling and meaningful future?   …

Published on 5 months, 1 week ago

What To Do When Doing Your Best Isn't Good Enough

We all want to give our best—but what happens when even your best doesn’t seem to be enough?     The truth is, there are times when success isn’t about doing your best—it’s about doing what’s requi…

Published on 5 months, 2 weeks ago

How to Take Charge of Your Life

There are 52 weeks in a year…     That means you have 52 opportunities to focus on your goals and create meaningful change that moves your life forward.     So on today’s show, I’ll be sharing a s…

Published on 5 months, 3 weeks ago

How to Own the Week Before It Owns You

Are you starting your week with intention or just reacting to whatever comes your way?     One of the biggest mindset shifts you can make is going from reactive to proactive—taking control of your …

Published on 5 months, 4 weeks ago

Use the “3-Yes-Rule” to Create Healthy Boundaries in Your Life

In today’s fast-paced world, stress has become one of the biggest underlying factors affecting our health...     While people often focus on diet, exercise, and supplementation, managing stress is …

Published on 6 months ago

Rewriting Your Inner Script: The Power of Positive Self-Talk

Every day, we are surrounded by negativity—whether it comes from the news, social media, others around us, or even our own thoughts.

Our minds are naturally wired toward a negative bias, which is w…

Published on 6 months, 1 week ago

How to Win Even When You Feel Like You’re Losing In Life

Everyone faces moments in life where it feels like they’re stuck or falling behind...     But what if those struggles were actually the key to your next breakthrough?     On today's show I want to…

Published on 6 months, 3 weeks ago