Podcast Episodes
Back to SearchFlip the Script: Rewiring Self-Doubt into Empowered Action
Ever catch yourself thinking, "I can't do it" or "It just won't work out"? These thoughts may feel true in the moment, but they're often just mental roadblocks keeping you from taking the …
Published on 2 months, 1 week ago
Do You Suffer from Mental "Brain Rot?"
Ever feel like your mind is constantly buzzing with notifications, social media, and endless to-do lists—yet you're not actually moving your life forward? Over 170 years ago, Henry David Thorea…
Published on 2 months, 2 weeks ago
Create These "OKRs" for Your Life
Do you ever feel like you're great at setting goals but struggle to actually reach them? You're not alone—many people have big dreams but lack a clear path to make them happen. On today's …
Published on 2 months, 3 weeks ago
5 Factors to Follow to Become Mentally Strong
What does it take to become mentally strong... It's not about perfection—it's about practicing a few key habits daily that help you stay grounded, grow through challenges, and maintain peace un…
Published on 3 months ago
The 3% Rule: The Forgotten Harvard Study That Predicts Your Success
Can writing out your goals make you more successful? A study from Harvard suggests that this simple practice could dramatically improve your results in any area of life. On today's Cabral …
Published on 3 months, 1 week ago
If You Have Trouble Hitting Your Goals Do This Instead
Some days, motivation is hard to come by… So what do you do when the drive just isn't there? Instead of relying on fleeting inspiration, it's time to create a strategy that ensures progres…
Published on 3 months, 2 weeks ago
Stop Measuring Yourself by Someone Else's Mirror
In a world that constantly promotes comparison and conformity, it's easy to feel like you're falling behind—or doing life wrong… But the truth is: your journey is uniquely yours, and it's not m…
Published on 3 months, 3 weeks ago
How to Stick to Your Plan - Not Your Mood
Do you have big goals but find that your emotions or lack of motivation keep getting in the way of your progress? You're not alone—many people struggle with staying consistent when their mood s…
Published on 3 months, 4 weeks ago
The Gut-Mindset Connection
Do you feel like you're doing all the right things when it comes to your mental wellness, but still struggle with anxiety, overwhelm, or low mood? The missing piece might not be your mindset — …
Published on 4 months ago
Are You Waiting for This to Happen Before You Start?
Are you truly living your life—or just waiting for it to start? Far too often, we delay our happiness, holding out for Friday, next year, or the elusive "perfect time." But in doing so,…
Published on 4 months, 1 week ago