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Ep 121 People Pleasing & Stress Eating
Season 1 Episode 121
Do you have tendencies to look after others' needs before your own? Do you behave a certain way so people don't get upset and always get what they wa…
3 years, 11 months ago
Ep 120 Shame Feeds Food Addiction
Season 1 Episode 120
Do you count yourself as someone who can't get past the fast food chains you pass by every day without ever getting yourself a burger or fries to mun…
3 years, 11 months ago
Ep 119 On A Mission To End Obesity
Season 1 Episode 119
Are you struggling with bodyweight issues, especially obesity? You might not have minded it, but many opportunities are blocked because your health c…
4 years ago
Ep 118 How To Not Take Things Personally
Season 1 Episode 118
Problems often arise because we get triggered by something that's holding us from the past. Often we don't recognize them, and that's when we take th…
4 years ago
Ep 117 Out of Control and Addicted to Food
Season 1 Episode 117
Do you know how things work when your thoughts are controlling you? You always default to where you feel most safe. The mental chaos is there. You ca…
4 years ago
Ep 116 You Have An Eating Disorder
Season 1 Episode 116
What's beating yourself up looks like for you? Are you purging or binging? Or are negative thoughts of doubting yourself and feeling guilty about you…
4 years ago
Ep 115 Letting Go of Rules: How to Heal Your Body & Manifest Your Man
Season 1 Episode 115
Sometimes, balancing our feminine and masculine energies can be very challenging for women. That is particularly true when considering that a man mus…
4 years, 1 month ago
Ep 114 Menopause: Belief Is Everything
Season 1 Episode 114
Nothing is more powerful than our thoughts. Besides, society tells us that is what is happening. And we believe it.
The same thing happens with menop…
4 years, 1 month ago
Ep 113 The Food Police: A Story Of Breaking Free
Season 1 Episode 113
How much of an internal conflict do your insatiable food cravings bring you? But more than food obsession, other aspects of your life lack joy and fu…
4 years, 1 month ago
Ep 112 How Narcissistic Relationships Affect Permanent Weight Loss
Season 1 Episode 112
You might not notice it, or maybe you do; you just don't want to face the reality that you are in a relationship with a narcissist. And what's so dis…
4 years, 1 month ago