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How to Stop Being the Default Parent: What You Can Actually Control
Episode 271
If you’ve ever asked for help but still felt like everything lives in your brain…this episode is for you. I walk through why delegating tasks isn’t a…
4 months, 2 weeks ago
The Default Parent Problem: Why Moms End Up Managing the Whole Family
Episode 270
I had one of those moments again where my kid asked me for something while my partner was sitting right there, and it made me realize how many of us …
4 months, 3 weeks ago
The Pressure of Being a Good Daughter on Work-Life Balance (with Dr. Allison Alford)
Episode 269
In this episode, I sit down with Dr. Allison Alford to talk about something we almost never name out loud: daughtering. We explore the invisible labo…
5 months ago
Mental Load Hack #3: Why Subtraction Reduces Mental Load Faster Than Organization
Episode 268
I’m diving into the third mental load hack in our series—and this one might challenge you. We’re talking about downshifting. Not lowering your standa…
5 months, 1 week ago
Mental Load Hack #2: How to Close Open Loops and Reduce Overwhelm
Episode 267
You don’t feel exhausted because you have too much to do. You feel exhausted because too many decisions are still open.
In this episode, I break dow…
5 months, 2 weeks ago
Mental Load Hack #1: One Thing That Brings Instant Relief for Working Moms
Episode 266
This week, I’m kicking off a new series all about the mental load, and it could not be more timely. I woke up with that familiar heaviness so many wo…
5 months, 3 weeks ago
Letting Go of Rumination and Finally Feeling in Control (with Mike Garcia)
Episode 265
This week on the podcast, I’m doing something I’ve never done before — I’m interviewing a working dad.
Mike is a coaching client who came into our …
6 months ago
The “Not Enough” Trap Keeping Working Moms Exhausted
Episode 264
I’m diving into one of the most foundational conversations I have with every client: enoughness. That quiet “not enough” voice shows up at work, at h…
6 months, 1 week ago
MUST LISTEN If You Did Not Experience Work-Life Balance in 2025
Episode 263
I’m saying this boldly and early: balance didn’t stay out of reach because your job was too demanding or your season was too hard. It stayed out of r…
6 months, 2 weeks ago
Reconnecting With Your Spark: Finding Fun, Ideas, and Joy Again as a Working Mom (with Whitney Baker)
Episode 262
Somewhere along the way, many working moms lose touch with the parts of themselves that feel playful, energized, and alive. In this episode, I’m join…
6 months, 3 weeks ago