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Ep. 40 - Upcoming Tournaments & Training Tips
What tournaments and training events are coming up in ATA Nation? This week we'll give you a rundown as well as tell you about a cool training resour…
4 years, 5 months ago
Ep. 39 - Fitness Recovery & Your Goals
What are your fitness goals? That's what we talk about in today's episode as well as a super cool product that I use to help me know how hard and whe…
4 years, 5 months ago
Ep. 38 - Fitness Motivation with Mr. Banghart
Today's episode features an awesome interview long time ATA member and school owner, Mr. Jay Banghart. We cover his martial arts journey and his fitn…
4 years, 6 months ago
Ep. 37 - Kickin Fit with Mrs. Kaminski
Today's episode features an awesome interview with ATA World Champion, ATA Ambassador, and Physical Therapist Mrs. Krista Kaminski. We cover some awe…
4 years, 6 months ago
Ep. 36 - Plan Your Training for 2022
In this episode we interview Chief Master Scott Skiles from the ATA International Training Department on the seminars coming in 2022 as well as some …
4 years, 7 months ago
Ep. 35 - Tips for Creating Habits & Your Feedback
ATA Nation is full of Leaders and leaders set goals. In this episode we go through some tips on creating habits to help you acheive your goals. We al…
4 years, 7 months ago
Ep. 34 - Talking Education with Sr. Master Hill
We know Leaders are people who have a growth mindset and always work to continue to learn. In today's episode we talk to Sr. Master Dometrius Hill wh…
4 years, 7 months ago
Ep. 33 - Goals from ATA Nation Insiders
We're kicking off our November with a talk all about setting SMART goals! Not only do we include tips on how to set goals in today's episode but we a…
4 years, 8 months ago
Ep. 32 - Fall Nationals Wrap-Up
We ended Founder's month with an awesome Fall Nationals event in Little Rock, AR. In today's episode we run through all the great events that took pl…
4 years, 8 months ago
Ep. 31 - Discipline from Eternal Grand Master
October in the ATA is Founder's Month. A month we celebrate the man who changed all our lives by founding the ATA and creating Songahm Taekwondo. We …
4 years, 8 months ago