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Ep. 54 - Combat Tips - Classic Replay
We dive back into the archives today and bring you a classic replay featuring training tips on your combat sparring skills from Master Tony Rosa! We'…
3 years, 9 months ago
Ep. 53 - Training Tips with Master Bentley
It's time to get ready for District Championships and Worlds! This week we start a series of episodes helping you get ready for your championship com…
3 years, 10 months ago
Ep. 52 - The Summer of Songahm is Coming
The tournament season has wrapped up and that means it's time for another Summer of Songahm fun! Today we run through all the amazing events coming u…
3 years, 10 months ago
Ep. 51 - Tournament Round-Up w/CM Stevens
We're two weeks past Spring Nationasl 2022 and WOW! what an event it was. Today we talk to Chief Master Stevens about how Spring Nationals went and w…
3 years, 10 months ago
Ep. 50 - Empowering Women in Ghana
Master Alicia Tavani is about to embark on an exciting adventure to empower women in Ghana with self-defense skills through her martial arts training…
3 years, 11 months ago
Ep. 49 - Songahm Self-Defense
Have you ever thought about how your Songahm Taekwondo forms might apply in a self-defense situation. In today's episode we talk to Sr. Master Rusty …
3 years, 11 months ago
Ep. 48 - Gum Do w/Master Nominee Alyssa Cochnar
Have you heard of the ATA Traditional Gum Do Program? This week we interview one of the highest ranks in the program, Master Nominee Alyssa Cochnar. …
3 years, 11 months ago
Ep. 47 - ATA MAX
Master Turner and Master Solwazi have been on a journey to bring enhanced training to ATA Nation in the ATA Xtreme and Creative area of curriculum. N…
4 years ago
Ep. 46 - Embrace the Struggle
In classes recently I've been noticing an issue. Today's episode we dive into the idea of "Embracing the Stuggle." As martial artists and leaders we …
4 years ago
Ep. 45 - Spreading Songahm with Miss Patney
In this episode we do a profile of Miss Rhea Patney and her community service project with a local organization working with special needs individual…
4 years ago