Podcast Episodes

Julia Dinesen is Super Stoked on Swimrun!

Episode 332

This month is Orcas Island month, and we are kicking it off with someone who is, safe to say, super stoked on swimrun. Julia Dinesen is a multi-disci…

4 months, 2 weeks ago

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Countdown to Ötillö: 4 Months Out

Episode 331

Welcome to episode 331 of the Löw Tide Böyz - A Swimrun Podcast!

Four months out from the 20th anniversary of Ötillö, the Swimrun World Championship,…

4 months, 3 weeks ago

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Throwback Mixtape: Max Andersson

Episode 330

Welcome to episode 330 of the Löw Tide Böyz - A Swimrun Podcast.

A few weeks ago we did our in memoriam for Max Andersson. This week we are going bac…

5 months ago

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Swimrun 201: Mastering the Swimrun Minutiae

Episode 329

Welcome to episode 329 of the Löw Tide Böyz - A Swimrun Podcast!

You have done a few swimruns. You have the basic kit sorted. Now you are starting to…

5 months, 1 week ago

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In Memoriam: Max Andersson

Episode 328

Welcome to episode 328 of the Löw Tide Böyz - A Swimrun Podcast.

On April 6th, Max Andersson — two-time Ötillö World Champion, Otillo World Champions…

5 months, 2 weeks ago

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Swimrun Shoes 101: Everything from the Knees Down

Episode 327

Swimrun Shoes 101: Everything from the Knees Down | Episode 327

Welcome to episode 327 of the Löw Tide Böyz - A Swimrun Podcast!

The most popular gea…

5 months, 3 weeks ago

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Countdown to Ötillö: 5 Months Out

Episode 326

Welcome to episode 326 of the Löw Tide Böyz - A Swimrun Podcast!

The Countdown to Ötillö series is back. With five months to go until the 20th annive…

6 months ago

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Throwback Mixtape #3: Erika Rosenbaum

Episode 325

Welcome to episode 325 of the Löw Tide Böyz - A Swimrun Podcast!

We’ve got a great show for everyone this week! We’re going back into the vault for o…

6 months, 1 week ago

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ÖTILLÖ Orcas Island 2026 Course Preview

Episode 324

Welcome to episode 324 of the Löw Tide Böyz - A Swimrun Podcast!

Get your note pads out for this one! Our friend and race director Brent Molsberry is…

6 months, 2 weeks ago

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Pro Triathlete Eric Lagerstrom

Episode 323

Welcome to episode 323 of the Löw Tide Böyz - A Swimrun Podcast!

Joining us this week is pro triathlete (and Swimrunner) Eric Lagerstrom. He made his…

6 months, 3 weeks ago

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