Podcast Episodes

Throwback Mixtape #7: Casco Bay Race Report 2021

Episode 342

Welcome to episode 342 of the Löw Tide Böyz - A Swimrun Podcast!

With ÖTILLÖ Casco Bay celebrating its 10th anniversary in just a few weeks, we are d…

2 months, 1 week ago

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Top 5 Tips to be Race Day Ready

Episode 341

Welcome to episode 341 of the **Löw Tide Böyz - A Swimrun Podcast!**

Race season is picking up, with Folsom Swimrun just a couple weeks out, Casco Ba…

2 months, 2 weeks ago

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Countdown to Ötillö: 2 Months Out

Episode 340

Welcome to episode 340 of the Löw Tide Böyz - A Swimrun Podcast!

We are two months out from the 20th edition of ÖTILLÖ, the Swimrun World Championshi…

2 months, 3 weeks ago

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Bellingham Swimrun Race Report 2026

Episode 339

Welcome to episode 339 of the Löw Tide Böyz - A Swimrun Podcast!

We just got back from Bellingham, Washington with the full race report from
our thi…

3 months ago

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Throwback Mixtape #6: Gear Talk Ark Vigg

Episode 338

Welcome to episode 338 of the Löw Tide Böyz - A Swimrun Podcast! 

This week we are climbing back into the swimrun hot tub for a throwback mixtape, an…

3 months, 1 week ago

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The Dutch Swimrun Scene

Episode 337

Welcome to episode 337 of the Löw Tide Böyz - A Swimrun Podcast! We're going across the pond this week, and not to Sweden for once. We met Bart Vande…

3 months, 2 weeks ago

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Countdown to Ötillö: 3 Months Out

Episode 336

Welcome to episode 336 of the Löw Tide Böyz - A Swimrun Podcast!

Three months out from the ÖTILLÖ Swimrun World Championship, and we are bringing you…

3 months, 3 weeks ago

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Ötillö Orcas Island Race Report 2026

Episode 335

Welcome to episode 335 of the Löw Tide Böyz - A Swimrun Podcast!

We just got back from Ötillö Orcas Island and this is our first swimrun race report …

4 months ago

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Throwback Mix Tape: Orcas Island Race Report 2021

Episode 334

Welcome to episode 334 of the Löw Tide Böyz - A Swimrun Podcast!

It is race week at Orcas Island, and we are going back to the vault.

Episode 334 is …

4 months ago

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Brian Johns Head of Coaching Science at FORM

Episode 333

Welcome to episode 333 of the Löw Tide Böyz - A Swimrun Podcast!

Triple threes. We are officially in taper mode for Ötillö Orcas Island, and we broug…

4 months, 1 week ago

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