Podcast Episodes
Back to Search5 Ways to Advance Your Career
Episode 164
There are strategic things we can do to advance - the key is to be intentional and make a plan! See below for 5 ways to do it!
Build a strategic skillset: Identify skills that are both in high demand …Published on 4 months, 2 weeks ago
Your Communication Blind Spots
Episode 163
There are many habits we don’t even realize may be getting in our way and hindering our ability to advance. But what are they? Being confusing instead of clear in our communication, not saying what w…
Published on 5 months ago
10 Tips to Calm Your Nerves
Episode 162
You know how you get those butterflies before speaking in a meeting or making a presentation? Listen to these 10 tips to reduce your anxiety and calm your nerves!
Tip 1: Prep - know your content
Tip 2:…
Published on 5 months, 2 weeks ago
Career Advancement Success Stories
Episode 161
Some people who advance make it look so easy, and yet successful people are strategic. You can be, too. Karen shares both strategies and lessons we can learn from others who have catapulted their car…
Published on 6 months ago
5 Tips to Build Confidence
Episode 160
If you’ve ever hesitated to speak up or doubted how you come across, you’re not alone. Building confidence doesn’t happen overnight — it’s a journey, and each small step matters. It’s not just about …
Published on 6 months, 2 weeks ago
3 Ways You're Giving Away Your Power at Work (and How to Take it Back)
Episode 159
You may not even realize that you're giving your power away. Listen in to hear three common mistakes women make and how to do something about it!
What are the ways we do this?
1) We let other people d…
Published on 6 months, 4 weeks ago
How to Advocate for Yourself at Work
Episode 158
On the phone with a distraught client last week, I was reminded of the assumptions we make and how doing this holds us back. The stress from these assumptions can put our stomach in knots - only to f…
Published on 7 months ago
The Confidence Cocktail™
Episode 157
If you want to show up with confidence, use these communication tips from The Confidence Cocktail™ that will help you get there. Take a walk through my signature framework to guide you in becoming a …
Published on 7 months, 2 weeks ago
Your Best Year Yet
Episode 156
Inspired by the book Your Best Year Yet by Jinny Ditzler, join me as I walk through 10 questions to help you reflect back on 2024 and look ahead to 2025, starting with celebrating! And ending with a …
Published on 8 months, 1 week ago
3 Strategies to Speak Up and Be Heard in Meetings
Episode 155
For too long I didn’t speak up when I wanted to, even though I was in a leadership role in my company, working for industry leaders like Google, Netflix and UnitedHealthcare. I found myself focused t…
Published on 8 months, 3 weeks ago