Podcast Episodes
Back to SearchEP: 469 - (GETTING REAL WITH THE COSTAS): Ep 20 - Our intentions for 2024, listening to & trusting your intuition & being in alignment with everything that you do
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Lear…
2 years ago
EP: 468 - If you're feeling uncomfortable in your own skin right now, listen to this
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Join…
2 years ago
EP: 467 - 2024 isn't just going to be your binge free year, it's the year you live out your DREAM life... you get to have it ALL!
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Lear…
2 years ago
EP: 466 - The difference between MANAGING your binge urges & getting RID of them
Join my program Stop The Urge & learn how to get RID of your binge urges!! You’re going to know exactly what to do the moment an urge comes on that w…
2 years ago
EP: 465 - Going back to my childhood home for new years where I spent 10 years restricting & bingeing
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Join…
2 years ago
EP: 464 - The different tools you need to implement if you're bingeing, overeating, emotionally eating or struggling with body image
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Join…
2 years ago
EP: 463 - If you want to make 2024 your BINGE FREE YEAR, here's exactly what I would focus on
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Join…
2 years ago
EP: 462 - 4 MYTHS you need to stop believing if you want to eat like a normal person who doesn't have urges to binge & can stop when you're full
Join my program Stop The Urge & learn how to get RID of your binge urges!! You’re going to know exactly what to do the moment an urge comes on that w…
2 years ago
EP: 461 - The only pause you need in your life is presence
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Join…
2 years ago
EP: 460 - Leaning even more into the support from a community to have more binge free days, weeks & months!!!
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Join…
2 years ago