Podcast Episodes

You Can Turn This Around with Lazara Canton

Hi Friend,

I am thrilled to be bringing you this episode with Lazara Canton - Mindset Healer, Rapid Transformation Therapy Coach and author of:

'You Ca…

2 years, 11 months ago

Getting Back To Good Habits

Hi Friend!

It's been a while eh? I am thrilled to be coming to you after a 7 week Summer Holiday season where us mothers seem to undertake the role of…

2 years, 11 months ago

What Is Your Story?

What Is Your Story? 

This is a question asked to us by a keynote speaker I recently heard Jaz Ampaw-Farr. 

She spoke about the 4 stories we all let aff…

3 years, 1 month ago

Food Freedom - with Nuna Kamhawi

Hi friend!

This week we are joined by Nuna Kamhawi to talk all things intuitive eating and food freedom. 

Nuna is a registered nutritionist & food free…

3 years, 1 month ago

Gut Health

How do you get more patience, better mood and less bloating as a mum?

Prioritising your gut health is a really great place to start.

In this episode we…

3 years, 1 month ago

Lessons from 75 Hard

Life after 75 Hard. In this episode I share all my lessons, what I loved and what I hated from 75 Hard.

Enjoy!

3 years, 3 months ago

Feng Shui Flow with Kimberley Gallagher

This week we are joined on the podcast by Kimberley Gallagher of Feng Shui Flow.

Kimberley is the Feng Shui Expert on ITVs This Morning and has the mo…

3 years, 3 months ago

Fighting The Overwhelm

Hi Friend!

This week we dive into the topic of Overwhelm. The struggle is real, our lists are long and we all end up feeling like this some times.

I sh…

3 years, 3 months ago

Balancing babies with business - with Victoria Halliday

Hi Friend,

This week we hear from Victoria Halliday who talks about her star studded career alongside her journey to becoming mummy to beautiful littl…

3 years, 3 months ago

Becoming Shiny Happy You Again with Nina Alexander

Hi Friend!

In this episode I am joined by my beautiful friend Nina Alexander who you are going to love!

An Energetic Expert, Nina and I discuss the p…

3 years, 4 months ago