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The Good News About Shame and Dread
Season 7 Episode 394
How much do you pay attention to your spidey-sense? When you’re about to say something, or send that email, or post that shot: that quiet (or loud) v…
2 years, 10 months ago
The Blessing of Equanimity
Season 7 Episode 392
All the years of practicing law at a pace that makes light years seem slow? What if equanimity was always available, there for the dropping into, eve…
2 years, 10 months ago
Equanimity Rulel
Season 7 Episode 393
Equanimity isn’t so mysterious….All we have to do, to be more equanimous, is give up our preferences, biases, and prejudices; our resignation and cyn…
2 years, 10 months ago
The Task of Concentration
Season 7 Episode 391
Concentration: it's such a gift. To be able to sit down at my screen in an undistracted way, to get something done without finding my mind sliding of…
2 years, 11 months ago
Awakening to Tranquility in the Here and Now
Season 7 Episode 390
Tranquility isn’t the first thing I think of when I think of practicing law. The intensity of practice, the issue-spotting mind, perfectionism, livin…
2 years, 11 months ago
Awakening to Tranquility in the Here and Now (r)
Season 7 Episode 390
Tranquility isn’t the first thing I think of when I think of practicing law. The intensity of practice, the issue-spotting mind, perfectionism, livin…
2 years, 11 months ago
The Joy of Waking Up
Season 7 Episode 389
Joy.
In those midnight hours, staring at a screen, it can feel so illusive. There might be a sweet FB pic of a friend or a kid, or the moon might be r…
2 years, 11 months ago
The Energy to Awaken Our Best & Brightest Legal Mind
Season 7 Episode 388
With everything expected of us as practicing lawyers; and as teachers, parents, children, siblings, partners, and citizens of the world...with everyt…
3 years ago
Investigating the Legal Mind, Not Just the Matter
Season 7 Episode 387
These amazing legal minds. What if we spent some time investigating them? Taking the next step: mindfulness, then investigation. What could we discov…
3 years ago
Becoming More Mindful of Our Own Beautiful Minds
Season 7 Episode 386
What does it look like, to be mindful of our own minds?
What if we have no idea what we're thinking, or even that we're thinking? Or no idea what emo…
3 years ago