Podcast Episodes
Back to SearchWhy Low Energy Is a Red Flag for Deeper Imbalances w/ Julie James
Episode 514
Are you constantly tired, running on fumes, or wondering why you can’t get your energy back—no matter how much sleep you get? Low energy isn’t just a…
9 months, 2 weeks ago
The Sympathetic Spiral of Doom: How Stress Quietly Destroys Health (and How to Escape It) w/ Dr. Scott Sherr
Episode 513
Most people think stress just makes them tired. But according to Dr. Scott Sherr, it can trigger what he calls the “Sympathetic Spiral of Doom”—a bio…
9 months, 3 weeks ago
Perimenopause was a Wake-Up Call! w/ Jane Velasco
Episode 512
Imagine this:
You're the go to personal trainer in your area for YEARS, and as far as anyone else is concerned, you're the epitome of what it means t…9 months, 3 weeks ago
The Sleep Tech Trap: Why Wearables, Alcohol & Marijuana Are Sabotaging Your Rest w/ Mollie Eastman
Episode 511
In this eye-opening episode, sleep expert Mollie McGlocklin Eastman—Founder of Sleep Is a Skill and host of the top-rated Sleep Is a Skill Podcast—un…
9 months, 4 weeks ago
What I Learned As An Ultra-Endurance Athlete w/ Lisa Tamati
Episode 510
Join us as we delve into an empowering discussion with globally recognized expert in longevity and health optimization, Lisa Tamati.
- In this episod…
10 months ago
What Your Chronic Aches and Pains REALLY Mean w/ Nikki Uvalles
Episode 509
Join FDNP Nikki Uvalles, Integrative Health Coach and founder of One Body Wellness, as she discusses the importance of understanding your body's mess…
10 months, 1 week ago
Fix Your Sleep Within 30 Days w/ Brenden Dougherty
Episode 508
Here's a deep dive into understanding and resolving poor sleep quality with Brenden Dougherty, CEO of MDbio.
Discover...
- the essential steps requ…
10 months, 1 week ago
The Truth About Toxins’ Impact on Our Health w/ Lindsay Dahl
Episode 507
In this episode, Lindsay Dahl, Chief Impact Officer at Ritual and a 20-year environmental health advocate, discusses how toxic chemicals enter our pr…
10 months, 2 weeks ago
From Stage to Health Coaching: Public Speaking Skills Every FDN Needs w/ Debra Wanger
Episode 506
What do acting, teaching, and functional health coaching have in common? More than you might think.
In this episode with Debra Wanger, we explore how…
10 months, 2 weeks ago
You Can Save Your Thyroid – But Only If You Do THIS First w/ Dr. Eric Osansky
Episode 505
Dr. Eric Osansky—a chiropractor, clinical nutritionist, and certified functional medicine practitioner—has been transforming lives by treating thyroi…
10 months, 3 weeks ago