Episode Details

Join FDNP Nikki Uvalles, Integrative Health Coach and founder of One Body Wellness, as she discusses the importance of understanding your body's messages through aches and pains.

- Learn vital lessons about accepting body transitions during aging and nurturing your body as a temple.

- Nikki shares her journey of balancing family life and health, offering insights on how to reconnect with your body, shift your mindset, and adopt holistic practices for lasting vitality.

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Where to find Nikki Uvalles:

Website: onebodywellness.org

Instagram: @one_body_wellness_nikki

Facebook: @OneBodyWellnessNikki