Podcast Episodes

Are Environmental Obesogens Making You Gain Weight

Have you ever felt like you're doing everything right—eating well, exercising, and cutting calories—yet still struggling to lose weight?      What if the real issue isn't your diet or workout rout…

Published on 4 months, 2 weeks ago

How to Detox Harmful Obesogenic Chemicals to Lose Weight Forever

If you've been eating well, exercising consistently, and still struggling to lose weight, the culprit might not be your routine—but hidden toxins known as obesogenic chemicals...     On today's sho…

Published on 4 months, 3 weeks ago

Plant vs. Animal – Which Protein Is Best for Muscle Growth?

Meat or Plants-does it really matter for muscle growth?     A brand-new study may flip the script on everything you thought you knew about protein and muscle building.     On today's show, I'll bre…

Published on 5 months ago

What to Consume Between Meals to Still Lose Weight

Snacking can sabotage your weight loss—or it can support it...     The difference lies in choosing smart snacks that work with your body's metabolism, not against it.     On today's episode I'll b…

Published on 5 months, 1 week ago

"The Natural Ozempic": GLP-1 Ingredients to Burn More Fat Without the Side Effects

GLP-1 drugs have taken the weight loss world by storm—but they come with serious side effects and long-term risks...      What if you could mimic their benefits naturally, without compromising your…

Published on 5 months, 2 weeks ago

Top Tips to Shrink Your Stomach & Reduce Appetite Naturally

Reducing your stomach size is one of the most effective ways to improve your overall health, wellness, and longevity…     In my practice, we've seen simple and sustainable strategies that deliver r…

Published on 5 months, 3 weeks ago

Do Long-Term, Low-Carb Diets Cause Early Death?

Low-carb diets might help you lose weight… but at what cost?     While low-carb and keto-style diets may offer short-term results for weight loss and body transformation, the latest research shows …

Published on 5 months, 4 weeks ago

This Is How to Burn More Belly Fat

Many people want to transform their bodies, whether it's for health reasons or simply to feel more confident in their appearance…     Regardless of your reasons, it's important to understand that s…

Published on 6 months ago

New Study: Same Calories. More Weight Loss (Here's How)

What if you could eat the same number of calories and still lose more body fat?     That's exactly what the latest research is showing—and it comes down to just a few simple changes in your daily r…

Published on 6 months, 1 week ago

What No One Ever Tells You About Losing Weight

Did you know that there are actually 3 main "levels" of weight loss and that depending on where you fall within those levels that the type of nutrition and exercise will vary greatly?

The truth is …

Published on 6 months, 2 weeks ago