Podcast Episodes

2924: The Most Common Causes of Acid Reflux

There are many factors that can contribute to acid reflux - not just "too much stomach acid."

The most important thing is to work on uncovering the root cause rather than merely addressing the symp…

Published on 1 year, 8 months ago

Myth Busting: Bone Broth Fasting

Recently, there has been a lot of discussion about bone broth fasting…

However, despite its beneficial qualities, consuming bone broth throughout the day (although it's liquid) will break your fast…

Published on 1 year, 8 months ago

How Your Weight Affects Your Vitamin D Levels? (New Research on Absorption)

Maintaining an appropriate level of vitamin D is essential for overall health.

But I often hear in my practice that people are taking a high quantity of vitamin D yet they are not absorbing it. 

Published on 1 year, 9 months ago

Does Eating Grilled or Charred Foods Cause Cancer?

Spring is springing and summer is almost here and for many people that means backyard barbecues and lots of grilling…

And while there are numerous healthy and nutritious meals you can enjoy, I want…

Published on 1 year, 9 months ago

Don't Follow This Dieting Advice This Year

Many people embark on New Year's body transformation goals, often involving diet plans.

If you're considering a low-carb diet, I want to make sure you approach it safely and effectively, and that y…

Published on 1 year, 9 months ago

7 Signs You've Taken Your Diet Too Far

As the New Year begins, many people may seek to lose weight and transform their bodies. 

Regardless of your goals, I want to make sure you are doing it in a safe and healthy way.

Oftentimes peopl…

Published on 1 year, 9 months ago

How to Get Rid of Loose Skin Naturally

As we age, it's natural for our skin to lose some firmness due to decreased production of collagen and elastin.

Weight loss can also be a major contributor to loose skin.

But what if there was a …

Published on 1 year, 10 months ago

Never Set Weight Loss Goals Again (Here's How)

The New Year is fast approaching and with it comes the energy and anticipation of setting New Year's goals.

Many individuals aspire to get in shape, enhance their health, or lose weight, yet they o…

Published on 1 year, 10 months ago

5 Ways to Boost Your Coffee with These Add-Ons

As someone who enjoys coffee, I strive to create the healthiest version possible.

While coffee already offers various health benefits, there are simple ingredients you can add to enhance its energy…

Published on 1 year, 10 months ago

How to Find a Better Carb-to-Protein Balance for Weight Loss

Low-carb diets can be highly effective for weight loss, but they may have drawbacks.

Without the addition of sufficient protein and incorporating weight training, they could potentially impact your…

Published on 1 year, 10 months ago