Podcast Episodes

TRE: The Practice That’s Helped Me Calm My Nervous System

Most of us have been taught to stop shaking when we’re scared or stressed. But what if that shaking is actually the key to feeling safe again?

David Berceli has worked in some of the most stressful en…

Published on 1 month, 3 weeks ago

I Faced My Shame — This Is Shadow Work

A few nights ago, I had a moment of emotional turbulence.

Instead of pushing it away, I followed it — and the next morning, I wrote this. Then I recorded it.

This is about shame, overthinking, and what…

Published on 1 month, 3 weeks ago

Feeling Not Thinking: Tony Adams on Addiction and Healing

Ex England and Arsenal footballer Tony Adams strips back the layers of addiction, revealing how we're feeling beings trapped in a thinking world.

From his own struggles with alcohol to founding Spor…

Published on 2 months, 2 weeks ago

Focus, Flow & Brain Hacks for High Performers (with Dr Josephine Perry)

How do you harness your mind to perform at your best — even if you think differently?

In this episode, I speak with leading sports psychologist Dr. Josephine Perry, author of ADHD in Sport: Strategie…

Published on 2 months, 3 weeks ago

Focus, Flow & Brain Hacks for High Performers (with Dr Josephine Perry)

How do you harness your mind to perform at your best — even if you think differently?

In this episode, I speak with leading sports psychologist Dr. Josephine Perry, author of ADHD in Sport: Strategies…

Published on 2 months, 3 weeks ago

Rhythm of Rest: Get Better Sleep

Discover how understanding your body's natural rhythms can transform your sleep and performance. Dr Josephine Perry and I explore practical strategies for tuning into your circadian cycle, reducing s…

Published on 2 months, 3 weeks ago

Rhythm of Rest: Get Better Sleep

Discover how understanding your body's natural rhythms can transform your sleep and performance. Dr Josephine Perry and I explore practical strategies for tuning into your circadian cycle, reducing s…

Published on 2 months, 3 weeks ago

Beyond Biohacking: The Spiritual Freedom and Forgiveness Journey – Dave Asprey

Dave Asprey — the father of biohacking — joins me for a deep dive into the hidden operating system that runs the human mind and body.

In this conversation, we explore how biohacking can be a doorway …

Published on 2 months, 4 weeks ago

Beyond Biohacking: The Spiritual Freedom and Forgiveness Journey – Dave Asprey

Dave Asprey — the father of biohacking — joins me for a deep dive into the hidden operating system that runs the human mind and body.

In this conversation, we explore how biohacking can be a doorway t…

Published on 2 months, 4 weeks ago

Biohacking Your Intuition: Dave Asprey

Dave Asprey — best known as the godfather of biohacking — shares how our bodies pick up reality before our minds do, and why learning to trust that quiet signal is such an untapped edge. From his jou…

Published on 3 months ago