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Role model: Kate Richardson-Walsh
Episode 7
Setting a positive example with former Team GB hockey captain and Olympic gold medal winner Kate Richardson-Walsh.
As Team GB hockey captain, Richardson-Walsh captained the UK to a historic gold medal…
Published on 4 years, 5 months ago
Self-reflection: Jamie Peacock
Episode 6
The value of observing and evaluating yourself in order to grow as a person.
Unlike many athletes, rugby league great Peacock made a smooth transition out of the sport upon retiring, thanks in no smal…
Published on 4 years, 5 months ago
Walking: Professor Shane O'Mara
Episode 5
Most of us do it - but almost all of us don’t do it enough. Yes, we're talking about walking. It's hardly news that we are, as a species, too sedentary, and the fact is that we were not designed to s…
Published on 4 years, 5 months ago
Self-talk: Lucy Gossage
Episode 4
Exploring the stories we tell ourselves and the impact they can have on our lives with Ironman champion and cancer doctor Lucy Gossage.
A 13-time Ironman Champion and oncology doctor, Gossage tells us…
Published on 4 years, 5 months ago
Teams: Frances Houghton
Episode 3
How to create a successful team culture and thrive within it – with the five-time Olympic rower.
Over the course of her two decades in the British rowing system, including competing at five Olympic Ga…
Published on 4 years, 5 months ago
Circadian rhythms: Professor Satchin Panda
Episode 2
How our circadian rhythms impact our athletic performance, mood and overall health. Dr Panda is Professor at the Salk Institute for Biological Sciences in California – and a leading expert in the fie…
Published on 4 years, 5 months ago
A New Way of Being
Episode 1
A New Way of Being is about recognising that we are all innately enough. Most of us don’t always feel that way, but it’s an illusion largely created by identifying with the outdated voice in our head…
Published on 4 years, 5 months ago