Podcast Episodes

279. Why you need God to truly transform your life and become the mom you want to be

Have you tried all the self-help tools—books, podcasts, habits—but still find yourself yelling, reacting, and filled with guilt afterward?

In this epi…

10 months, 4 weeks ago

278. How your control issues are creating more anger and stealing your patience as a Christian mom.

Feeling angry and out of control this summer? Constant yelling, tension with your kids, and frustration when things don’t go your way?

In this episode…

11 months ago

277. Tired of overreacting when your kids mess up? 4 Tips to remain calm and grounded + how to become a safe space when your kids make a mistake

Have you ever lost your cool completely when your child made a big mistake—like spilling something on your laptop, cracking your phone, or breaking s…

11 months, 1 week ago

276. Managing emotions in a Biblical way using a proven 3 step process // Alicia Michelle

Have you ever felt completely overwhelmed by your emotions and wondered, “Why is this so hard?” In this powerful episode, I sit down with Alicia Mich…

11 months, 2 weeks ago

275. Behind the scenes: Broken bones, 36th birthday, anniversary, hiring a coach, hard time with kids

Welcome to a special behind-the-scenes spring edition of my life update!

In this personal episode, I’m bringing you along for a real-life peek into wh…

11 months, 2 weeks ago

274. Q&A: I feel so frustrated and angry when things don't go my way. How can I become adaptive and flexible?

Do you feel frustrated, angry, or even explosive when life throws a wrench in your plans?

Whether it’s a canceled outing, a toddler meltdown, a shift …

11 months, 3 weeks ago

273. 6 Reasons you should NOT hire me to overcome your explosive rage at your kids

In today’s episode, I’m doing something different…

Instead of telling you why you should join my Calm Christian Mom Coaching Program, I’m sharing 6 re…

11 months, 3 weeks ago

272. Q&A: Why can I be so fun and patient with other people’s children—but with my own, I feel short-tempered and overwhelmed?

Have you ever asked yourself, “Why can I be so fun and patient with other people’s children—but with my own, I feel short-tempered and overwhelmed?”
Y…

1 year ago

271. 4 Simple steps to reframe your automatic negative thoughts and respond with kindness and grace

Ever feel overwhelmed and triggered by your kids' behavior? In this episode, I’m sharing how to reframe your thoughts in those moments, turning chaos…

1 year ago

270. This is your time, mama: Why investing in yourself is the best gift you can give your family

If you’re tired of the guilt, yelling, and regret—and you’re ready to become the calm, steady, Christ-like mom your kids need—this episode is for you…

1 year ago