Podcast Episodes
Back to Search300. Story time: How mindset kept me calm during a really hard solo parenting day
In this episode, I’m taking you behind the scenes of a very real, very challenging solo-parenting week while my husband was out of town. It was one o…
8 months ago
299. How to stay calm when your kids interrupt you while you’re trying to focus (re-air)
Re-Airing a popular episode.
One of my big triggers in motherhood is when I am focused on something and my kids come and 'interrupt me' and now I 'ha…
8 months, 1 week ago
298. Mindset shift to keep your patience when you are running late/experiencing time pressure with kids (re-air)
I have two big triggers that lead me to feeling very frustrated. Interruptions when I'm trying to focus and time pressure/running late. Those two are…
8 months, 2 weeks ago
297. Mindset shift to help you stay calm when your child is having a big emotions
Do you have one of those kids who has really big emotions when things don’t go their way — and no matter what you do, they keep melting down? You’re …
8 months, 3 weeks ago
296. Mentally paralyzed by overwhelm? How you can stop the overwhelm spiral today with 4 simple steps
Mama, are you stuck in overwhelm — the kind where you feel mentally paralyzed?
You know that feeling when everything feels like too much… the dishes, …
9 months ago
295. This sneaky habit is stealing your patience and causing you to be more frustrated with your kids.
In this podcast episode, you’ll discover how your phone is quietly draining your patience and making you more easily frustrated and triggered with yo…
9 months, 1 week ago
294. Pulling back the curtain: the honest story behind my 5 year business journey
In this episode, I’m pulling back the curtain and sharing the real story behind my business.
Mid-October marks five years since I took action on the i…
9 months, 2 weeks ago
293. I keep praying for my anger to go away but it's still there...what else should I do?
If you’ve ever been told that your anger is just a spiritual problem and that all you need to do is pray for it to go away, I’m here to gently tell y…
9 months, 3 weeks ago
292. How to process grieving emotions as a Christian mom without melting down on your kids
Grief is one of the hardest experiences we face in life. Whether it’s the loss of a loved one, a broken relationship, the death of a dream, or even t…
9 months, 4 weeks ago
291. Is taking time for yourself as a mom selfish or Biblical? How to overcome guilt for doing something just for you.
Do you ever feel guilty when you crave alone time as a mom—like it’s selfish to step away, rest, or do something just for you? You’re not the only on…
10 months, 1 week ago