Podcast Episodes
Back to Search99. Feeling like you are not a good enough mom? Mom guilt is real. Getting to the root of 'not good enough' feeling and overcoming the negative thoughts
I'm such a failure, I'm not meant for this, I can never do anything right, Nothing I do is good enough.....
Ever said those phrases to yourself...or …
3 years, 4 months ago
98. What to do when you are having a hard day as a mom.
I feel you. I just recently had one of those days. Everything was off. Sick kids, attitude and rudeness from older kids, I was worn out. I just neede…
3 years, 4 months ago
97. Let's set some meaningful yearly goals together. Yearly planning and goal setting. (I share my goals with you)
Are you a goal setter?
If you have not listened to the reflection episode, start there. Its the one right before this one.
I love to set goals. It's …
3 years, 4 months ago
96. Do you like to reflect on the previous year? Most powerful reflection questions for 2022. (I reflect on my previous year)
I don't know about you, but I love to sit down and reflect.
New years eve is one of my favorite days of the year. I love to sit down by the Christmas…
3 years, 5 months ago
95. Are you the only one doing all the house chores? How to get your kids to do chores and reduce your overwhelm // Sharon Johnson
You are doing all the things. You are so worn out and exhausted and it feels like all the housework is only on your shoulders.
You resent your kids m…
3 years, 5 months ago
94. Is your mindset holding you back from being the mom you want to be? How to let go of old destructive ways of thinking and create a life that is supportive- Coaching call with a mom
This episode is packed of so much valuable support! I had a chance to record a coaching session with a mama of 2. In this episode you get a feel of m…
3 years, 5 months ago
93. 5 effective ways to calm your mind when feeling overwhelmed
You've been there. Everything feels like too much and you are about to explode on your family. Everything is so overwhelming, one more ask, one more …
3 years, 5 months ago
92. This is why your self care is not working. #1 Mistake you are making with taking care of yourself
I was messaging with a mom on IG and she told me...I feel like I never get enough alone time. Even when I do, it still feels like not enough.
Does th…
3 years, 6 months ago
91. Feeling stuck in burnout and overwhelm? How to say no and protect your peace.
Just because you can, doesn't mean you should.
As women, we often take on too much on our plate because we feel like we can handle it. Yet then someo…
3 years, 6 months ago
90. Struggling to find your priorities in this season of life? Here is some helpful tips to figure out what truly matters.
What will truly matter 10-15 years from today? Your health? Your relationships? Your career? Your mental state? Your emotional wellness? Your relatio…
3 years, 6 months ago