Podcast Episodes
Back to Search108. Feel triggered and angry with a crying baby? 5 tips to help you remain calm and regulated when your baby is screaming
You are driving in the car and your baby starts to scream in the back seat. You feel your body tense up, your stress hormone is rising and you are fe…
3 years, 3 months ago
107. Having a hard time staying committed to your goals? How to stick with your health goals and maintain lasting change // Ashley Carlotta
Do you create new year resolutions in regards to lose some weight, eat better, exercise more but never seem to stick with those goals? In this episod…
3 years, 3 months ago
106. Woke up in a bad mood? 10 ways to boost your mood and feel better in 10 min or less
Woke up and having an off day? Everything seems just discouraging and negative? I have some helpful tips for you today!
In this episode you will learn…
3 years, 3 months ago
105. Catch yourself reacting in anger like your mom or dad? How your family of origin affects your anger problems and what can be done about it.
Did you grow up with an angry parent? Does anger feel unsafe to you? Do you act and lash out in anger the same way as one of your parents? Do you wis…
3 years, 3 months ago
104. Feel like an angry mom? 5 root causes of your mom rage and what to do about it.
Do you feel remorse and shame when you go to sleep at night? Do you feel like the worst mom ever to scream and yell at your kids 'again'? Does it fee…
3 years, 3 months ago
103. January monthly review: Things I'm loving recently, kids birthdays, sugar overload, lost car keys, frustrations in parenting, leaving social media
Do you notice how sometimes things go smooth in life and other times things are rocky? Some days are just pretty good and other days feel SO heavy? …
3 years, 3 months ago
102. Feel addicted to social media? I decided to leave social media. I share my reasons for no longer showing up on Instagram.
Leaving social media is scary. It feels like I'm missing out on important things...but am I?
For the last 2 years I've been consistent on IG, showing …
3 years, 3 months ago
101. Tea time w/ me! Get to know me better. I share 10 fun facts about me
I've never done this before on my podcast. This is a unique and fun episode.
I decided it's time for you to get to know me a bit better. I know I tea…
3 years, 3 months ago
Welcome to Emotionally Healthy Legacy. Top Podcast for Christian moms who want to overcome out-of-control anger and create emotional stability in their home
Welcome to Emotionally Healthy Legacy—a podcast for Christian moms who feel like they're living a double life.
You're calm and composed in public… may…
3 years, 4 months ago
100. The podcast will be shifting. Changes on the podcast moving forward and what to expect out of the show.
Changes are coming in 2023. I've had this podcast for 2 years and I've decided to make some changes moving forward to show up in a more authentic and…
3 years, 4 months ago