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Ep 23: Hal Higdon Talks About How To Start Walking and Running and Improve Progressively
Season 1 Episode 23
Hal Higdon is one of the biggest names in the field of running and journalism. He participated in his first marathon (Boston) in 1959. Hal turned 90 …
4 years, 9 months ago
Ep 22: Dick Beardsley On Not Giving Up, Regardless of How Big The Obstacle Is
Season 1 Episode 22
Dick Beardsley is one of the most inspirational names in the running community and is a running legend worldwide. He is best known for winning the fi…
4 years, 9 months ago
Ep 21: Jeff Galloway, Olympian and Founder of Run-Walk-Run Talks About Improved Race Timings via Walking
Season 1 Episode 21
Jeff Galloway is an Olympian, author of Galloway's Book on Running, and a running-walking coach. Jeff has worked with over 300,000 runners of all age…
4 years, 9 months ago
Ep 20: Amby Burfoot, Former Editor-in-Chief of Runner's World And Winner of the 1968 Boston Marathon on His Running Journey and the Evolution of Global Running
Season 1 Episode 20
Amby Burfoot is a former American long-distance runner and the winner of the 1968 Boston Marathon at the age of 21. Amby was one of the best American…
4 years, 9 months ago
Ep 19: More About Weight Loss with Nutritionist and Researcher, Panchali Moitra
Season 1 Episode 19
Panchali Moitra is a qualified nutrition expert, academician, and researcher with over two decades of experience in management, training, and counsel…
4 years, 9 months ago
Ep 18: Jason Koop, Head Coach of CTS Ultrarunning on Getting Faster and How to Not Hit a Plateau
Season 1 Episode 18
Jason Koop is the Head Coach for CTS-Ultrarunning. He is the author of ‘Training Essentials for Ultrarunning’, which has become the benchmark book f…
4 years, 10 months ago
Ep 17: Greg McMillan on Training More Than 10,000 Boston Qualifiers, Importance of Coaching and the Science of McMillan Calculator
Season 1 Episode 17
Greg McMillan is a runner, author, exercise scientist, and coach with the unique ability to combine the science of endurance performance with the art…
4 years, 10 months ago
Ep 16: Molly Huddle, a Two-time Olympian, Talks About her Running Journey, Training, and Finding Motivation
Season 1 Episode 16
Molly Huddle is indisputably one of the best runners in the world. She is a two-time Olympian and represents the United States. Molly set an American…
4 years, 10 months ago
Ep. 15: Dave McGillivray, Race Director of the Boston Marathon on Endurance, Motivation and the Art of Not Giving Up
Season 1 Episode 15
Dave McGillivray is the race director of the Boston Marathon and 35 other international races. He is one of the most accomplished athletes in the wor…
4 years, 10 months ago
Ep. 14: Dr. Amy Bender on the Importance of Sleep and How to Sleep Better
Season 1 Episode 14
Dr. Amy Bender is a sleep researcher and Director of Clinical Sleep Science at Cerebra Medical at Calgary, Canada. Her current research focus is to h…
4 years, 11 months ago