Podcast Episodes
Back to SearchEp 33: RunShorts #4 Importance of Sleep for Improving Sports Performance or for General Health
Season 1 Episode 33
Generally, the first thought while thinking about fitness that comes to our mind is training. We think about working out and how that will help meet …
4 years, 7 months ago
Ep 32: Barefoot Running By Scott Douglas, The Author of "Barefoot Running and Minimalism" and Co-Author of Advanced Marathoning
Season 1 Episode 32
Scott Douglas is one of the prominent writers in the world of endurance sports, and his books have played a huge role in the evolution of running in …
4 years, 7 months ago
Ep 31: RunShorts #3 Role of Intensities in Training Performances - Training Intensity Distribution
Season 1 Episode 31
In the previous run shorts episode, Vikas talked about running slow. We established that running slow for a long period of time is the single most im…
4 years, 7 months ago
Ep 30: Rajendra Bhaskar, From Being Obese To a Sub 4:30 Half Ironman, and 2023 Everest Goals
Season 1 Episode 30
Rajendra Bhaskar is a recreational triathlete who started his fitness journey from being obese to a sub 4:30 Half Ironman and a strong academic backg…
4 years, 7 months ago
Ep 29: RunShorts #2 The Art and Science of Running Slow and Its Impact On Performance
Season 1 Episode 29
When we start with our running journeys, we, at times, run much faster than is needed. This causes injuries, leading to a non-sustainable running car…
4 years, 8 months ago
Ep 28: Bill Rodgers, 4 Time Winner of Boston and NYC Marathons Each Talks About His Training Principles and Knowing India's Marathon National Record Holder Shivnath Singh
Season 1 Episode 28
Bill Rodgers, also known as "Boston Billy", is a legendary marathon runner. He is known especially for winning both - Boston Marathon and NYC Maratho…
4 years, 8 months ago
Ep 27: Yash Muthiyan Talks About Key Traits Behind His Training and Improvement From 4:28 to 2:51 Hours Marathon
Season 1 Episode 27
Yash Muthiyan is a 2:51 marathoner and has been running for over a decade. Yash has been working a full-time job and has created a fine balance betwe…
4 years, 8 months ago
Ep 26: RunShorts #1 How To Start And Progress on a Running Program For Overweight And Obese Individuals?
Season 1 Episode 26
Many of us aspire to achieve certain running goals, as running is a great way to stay fit and active. But, it seems to be a difficult journey for man…
4 years, 8 months ago
Ep 25: Floris Gierman On Using The Maffetone Method To Run Faster
Season 1 Episode 25
For the 25th episode of Run With Fitpage, we were joined by Floris Gierman.
Floris Gierman is an established endurance athlete and a coach. He barely …
4 years, 8 months ago
Ep 24: Anubhav Karmakar Talks About Breaking Sub3 Hours In a Marathon
Season 1 Episode 24
If you are serious about running as a sport in India, you probably know Anubhav Karmakar quite well. Anubhav is one of the few USATF certified coach…
4 years, 8 months ago