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Ep 152: Breaking 50 Miles World Record with Charlie Lawrence
Season 1 Episode 152
In this episode of Run with Fitpage, we have Charlie Lawrence, who is a runner and coach based in Boulder, Colorado. Vikas and Charlie discuss the la…
2 years, 4 months ago
Ep 151: How To Train When Air Pollution Is High?
Season 1 Episode 151
In the 151st episode of Run with Fitpage, Vikas Singh delves into the critical topic of running and training in polluted environments, shedding light…
2 years, 4 months ago
Ep 150: How to Restart Your Running Journey?
Season 1 Episode 150
In episode 150, Vikas Singh, the host of Run with Fitpage, guides you through the art of restarting your running journey after a hiatus. Whether it's…
2 years, 4 months ago
Ep 149: How to Create Your Own Training Plan
Season 1 Episode 149
In episode 149 of Run with Fitpage, Vikas Singh delves into the practicalities of constructing a personalized training plan for your upcoming race. T…
2 years, 5 months ago
Ep 148: How to Avoid Race Day Pitfalls - Pacing, Logistics, Nutrition and More
Season 1 Episode 148
In episode 148 of "Run with Fitpage," Vikas Singh delves into the essential aspects of preparing for race day to ensure a smooth and successful exper…
2 years, 5 months ago
Ep 147: Marathon Taper
Season 1 Episode 147
In Episode 147 of Run with Fitpage, we explore the critical phase of marathon tapering. Join our host, Vikas Singh, in this solo episode as he shares…
2 years, 5 months ago
Ep 146: Beginners' Guide to Selecting Running Shoes
Season 1 Episode 146
In episode 146 of Run with Fitpage, our host Vikas Singh takes a beginner's dive into the world of selecting running shoes. Vikas explores the evolut…
2 years, 5 months ago
Ep 145: How To Include Nutrition In Your Running Training?
Season 1 Episode 145
In episode 145 of Run with Fitpage, our host Vikas explores the intricacies of nutrition for runners. Discover the secrets of pre-race fueling and le…
2 years, 6 months ago
Ep 144: How to Improve Your VO2 Max?
Season 1 Episode 144
In the latest episode of "Run with Fitpage," our host Vikas delves into the intricacies of increasing your VO2 max, shedding light on the significanc…
2 years, 6 months ago
Ep 143: Training Basics: Easy Effort, Zone 2 or Conversation Pace
Season 1 Episode 143
In episode 143 of Run with Fitpage, our host, Vikas, takes you on a captivating journey into the world of running, specifically exploring the nuances…
2 years, 6 months ago