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Chocolate Milk and the Metabolic Window

How good is chocolate milk for recovery? Is there a 'metabolic window'?  When should outdoor enthusiasts drink that incredibly desirable recovery dri…

3 years, 4 months ago

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Alone But Never Alone

Your wilderness experience begins with travel.   Listen as Dr. Natalie Bronthius gives fascinating tips on how to stay safe as we travel, especially …

3 years, 5 months ago

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Adventure: Climbing to the Top

Brian Squire started climbing when he was 'born.'  He won his first of two bouldering national championships at age 15.  What does it take to climb t…

3 years, 5 months ago

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Update: Don't Touch that Bat!

Rabies virus can be found in many wild and domestic animals.  Listen as this podcast gives the details of this universally deadly disease. 

3 years, 5 months ago

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Adventure: Above the Clouds

An  unlikely climber, Carol Masheter, was 61 years old when she summited Mt. Everest.  And that was only the beginning. Before she was done, she had …

3 years, 6 months ago

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Adventure: The King of Peaks

In July of 2022, a group of 12 people climbed Utah's highest mountain, King's Peak in the USA.  This hike draws many people to a great height where m…

3 years, 6 months ago

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These Things Suck

There are a lot of inconveniences and perils in the outdoors.  But there are several that literally will suck you in.   Listen and find out common wa…

3 years, 7 months ago

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Searching for Alpha Gal

A 57 year old lady had a rash that despite extensive therapy, would not go away.  Doctors went searching for the cause and found of all things - suga…

3 years, 9 months ago

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Common Climbing Injuries

One of the most exciting modern sports is also the most ancient of activities - rock climbing.  So, what are the most common traumatic and over use i…

3 years, 11 months ago

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Evacuation

The decision to evacuate is a difficult one at best.  But when, how and by what method makes the decision more complex.  In this podcast, cases are d…

3 years, 11 months ago

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