Podcast Episodes
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I Am Holding Space for Each Day Softly
Transform your relationship with yourself through this deeply restorative affirmation meditation. In just a few minutes of daily practice, you can re…
3 days, 23 hours ago
I Trust My Body's Natural Relaxation
Your body has an innate wisdom that operates below the level of conscious thought — it knows how to heal, how to rest, how to digest, how to regulate…
3 days, 23 hours ago
I Am Holding Space for More Clarity Softly
Experience softness and gentleness with this powerful self-affirmation meditation designed to help you release ease and embrace a deeper sense of sur…
4 days, 3 hours ago
I Choose to Release Tension Now
Tension is not your default state — it is an adaptation to perceived threat, and like all adaptations, it is meant to be temporary, rising when neede…
4 days, 3 hours ago
I Choose to Release Tension Now
Tension is not your default state — it is an adaptation to perceived threat, and like all adaptations, it is meant to be temporary, rising when neede…
4 days, 3 hours ago
I Am Nurturing This Moment
Transform your relationship with yourself through this deeply restorative affirmation meditation. In just a few minutes of daily practice, you can re…
4 days, 15 hours ago
I Can Be Calm Throughout My Day
The goal of meditation is not to feel calm in the meditation hall and then lose it the moment you step back into your ordinary life — it is to bring …
4 days, 15 hours ago
I Am Finding Peace in Each Breath
The breath is a universal constant — it is the one thing you can count on to be there in every single moment of your life, carrying you from one mome…
4 days, 17 hours ago
I Am Finding At Ease
Transform your relationship with yourself through this deeply restorative affirmation meditation. In just a few minutes of daily practice, you can re…
4 days, 23 hours ago
I Am Worthy of My Path
Transform your relationship with yourself through this deeply restorative affirmation meditation. In just a few minutes of daily practice, you can re…
5 days, 3 hours ago