Podcast Episodes

Prepping for Postpartum with Kristin of Gold Coast Doulas

Season 1 Episode 229

Today's episode we have Kristin of Gold Coast Doulas - talking about the challenging stage of postpartum in motherhood. Kristin is passionate about supporting women and has shaped her career around a…

Published on 4 months, 2 weeks ago

The 9am and 2pm Nap Schedule for a 9 Month Old

Season 1 Episode 228

Another frequently asked question we get... "My baby just turned 9 months, we've been transitioning from 3 naps to 2 naps, and we are struggling making it to a proper bedtime"

This episode we're letti…

Published on 4 months, 3 weeks ago

Q&A: All About Schedules, Sleep Regressions and more!

Season 1 Episode 227

Answering this weeks Top 5 Questions! This week's questions highlight the following: 

– My 14 month old will still take 2 naps, but is up at 5:30am every day. Is there something you’d recommend I chan…

Published on 5 months ago

Five Ways Couple’s Therapy Can Help You and Your Relationship ft. Zara Arshad Founder of My Ottawa Therapist

Season 1 Episode 226

Welcoming Zara Arshad, MSc, RP, PMH-C — back onto the podcast. This week we are talking all about couple's therapy! Zara is the Founder of My Ottawa Therapist and author of Stronger Together: A Coupl…

Published on 5 months, 1 week ago

Why I Hate The Term "Cry-It-Out" (it’s probably not why you think!)

Season 1 Episode 225

First and foremost, Cry-it-out (CIO) also known as "extinction" is NOT an approach used by The Happy Sleep Company, but certainly one that is very prevalent among search engine results related to sle…

Published on 5 months, 2 weeks ago

Q&A: Is This Normal?!

Season 1 Episode 224

Answering this weeks Top 5 Questions! This week's questions had many families asking, is this normal?! We answer your questions but also remind our families that every child and situation is differen…

Published on 5 months, 3 weeks ago

The Role of Nutrition on Toddler Sleep with Nutritionist Rachel Caven

Season 1 Episode 223

On today's episode we have Nutritionist Rachel Caven on and we are talking about sleep and nutrition! Especially for our toddler families, and learning to really understand the role nutrition plays w…

Published on 5 months, 4 weeks ago

Q&A: Standing in the Crib, Rolling Now Only Having Short Naps and more!

Season 1 Episode 222

Answering this weeks Top 5 Questions! This week's questions highlight the following: 

- My 10 month old is refusing his second nap for the past few days since he learned to stand in the crib. Any tips…

Published on 6 months ago

It’s March Break... Let’s Talk Travel and Sleep!

Season 1 Episode 221

[REPLAY] And we are talking travel... and of course travel and SLEEP! Life with kiddos change, especially when it comes to travel plans! The more to pack and more to plan while travelling with your k…

Published on 6 months, 1 week ago

5 Reasons You And Your Partner Feel Like Roommates (and what to do about it!) ft. Relationship Expert Dr. Tracy Dalgeish

Season 1 Episode 220

Dr. Tracy D is back — talking to us about what we do when we, as parents with little ones, start to feel like roommates. She shares things we can work on to not feel like roommates, why we might be s…

Published on 6 months, 2 weeks ago