Podcast Episodes

Appalachian Trail Series, Maine EP#398

Episode 398

The last state on the AT was a big one, sorry for the delay on this one and thanks to those who reminded me that I needed to get it done!

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6 months, 2 weeks ago

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Holiday Update EP#397

Episode 397

Just a quick update show and a glimpse of the coming trips!  Thanks for listening.

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6 months, 3 weeks ago

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Skin and the Sun with my Dermatologist, Lisa Bowersox EP#396

Episode 396

Today I sit down with my dermatologist, Lisa Bowersox to chat about skin, sun, and how to protect against aging or even worse, cancer. Big thanks to …

6 months, 4 weeks ago

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Music and the Mind with Matt Jones, EP#395

Episode 395

Today Matt Jones returns to the show to chat about the positive effects of music.  He is passionate to say the least about the sweet sounds of music,…

7 months ago

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Heavy Weather Preparations, EP#394

Episode 394

Today I talk through my process for getting ready for sailing in heavy weather. After being in a sassy little gale a few weeks ago and being asked ab…

7 months ago

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EP#393 From the Sea, to a Plane, to a Car

Episode 407

Well we are back on the road and heading to the coast for some presentations. Just an update on things past, present and future.  Thanks for listenin…

7 months, 1 week ago

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EP#392 Dry Land is not a Myth!

Episode 406

We made it!  Despite the weather, the gulf stream, the engine issues, the cruise ships and the waiting; we made it!  Back on the dock and getting rea…

7 months, 2 weeks ago

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EP#391 Welcome to Squall Country

Episode 405

A battle through a dark night! Thanks for listening

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7 months, 3 weeks ago

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EP#390 Low Input Mode Achieved

Episode 404

After 10 days at sea we have reached the mind state I always chase out here, low input-high enjoyment. Thanks for listening 

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7 months, 3 weeks ago

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EP#389 A Quiet Day at Sea

Episode 403

Update from day 8

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7 months, 4 weeks ago

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