Podcast Episodes

Balance Body, Mind, and Spirit (Mental Health)

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1 year, 5 months ago

Special Episode Drop: Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep

Hey, it’s Katie.  How’s your heart today?  I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these me…

1 year, 5 months ago

Stressing Out? Try This Podcast for Anxiety

Hey it’s Katie, I’m so grateful you are here with me right now! 

We continue to celebrate Mental Health Awareness Month by sharing other podcasts wit…

1 year, 5 months ago

Renew Your Mind and Body (Mental Health)

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1 year, 5 months ago

Mental Health Oasis

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1 year, 5 months ago

World Meditation Day Special

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1 year, 5 months ago

AD-FREE BONUS: A Time to Breathe

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

1 year, 5 months ago

Mindfulness Meditation (Mental Health)

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1 year, 5 months ago

💗 Meditation Monday 🧘‍♀️ - Listening to Your Intuition

Welcome back to Day 5 of our 7 Day Live Meditation Series!  Today, we’re going to be practicing listening.  Now, I’m a believer that meditation is a …

1 year, 5 months ago

Shut Off Your Mind (Mental Health)

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1 year, 5 months ago