Podcast Episodes

Stressing Out? Try This Podcast for Anxiety

Hey it’s Katie, I’m so grateful you are here with me right now! 

We continue to celebrate Mental Health Awareness Month by sharing other podcasts wit…

1 year ago

Renew Your Mind and Body (Mental Health)

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1 year ago

Mental Health Oasis

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1 year ago

World Meditation Day Special

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1 year ago

AD-FREE BONUS: A Time to Breathe

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

1 year ago

Mindfulness Meditation (Mental Health)

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1 year ago

💗 Meditation Monday 🧘‍♀️ - Listening to Your Intuition

Welcome back to Day 5 of our 7 Day Live Meditation Series!  Today, we’re going to be practicing listening.  Now, I’m a believer that meditation is a …

1 year ago

Shut Off Your Mind (Mental Health)

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1 year ago

Be Mindful of Your Needs (Mental Health)

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1 year ago

Affirmation: I Am Perfectly Imperfect (Mental Health)

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1 year ago