Podcast Episodes

AD-FREE BONUS: Connected to the Earth

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

4 months, 4 weeks ago

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You’re Doing Better Than You Think (Celebrate Alignment)

Episode 1470

Hello Beautiful, I'm so grateful you're here with me. 💗

A gentle reminder that growth isn’t always visible — your quiet resilience, your steady hear…

4 months, 4 weeks ago

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Celebrate the Good That’s Already Here (Celebrate Alignment)

Episode 1469

Hello Beautiful, I'm so grateful you're here with me. 💗

A grounding moment to pause, breathe, and recognize the quiet goodness already present in y…

4 months, 4 weeks ago

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New Year Blessings Meditation

Hello Beautiful, I'm so grateful you're here with me. 💗

Start the new year with calm and intention. This meditation guides you to slow your breath, …

5 months ago

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What Feels Right in This Season? (Alignment)

Episode 1468

Hello Beautiful, I'm so grateful you're here with me. 💗

A gentle check-in with your inner wisdom — to honor what feels right in this season, and to …

5 months ago

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Notice Where Life Feels Heavy (Alignment)

Episode 1467

Hello Beautiful, I'm so grateful you're here with me. 💗

Pause and gently explore the spaces of your life—listening to where things feel heavy, so y…

5 months ago

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Your Body Knows What’s True (Alignment)

Episode 1466

Hello Beautiful, I'm so grateful you're here with me. 💗

Return to your body’s quiet wisdom—listening to its signals of ease and truth as you realign…

5 months ago

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Guided Breathing for Sleep

Hello Beautiful, I'm so grateful you're here with me. 💗

Ease into restful sleep with this gentle guided breathing meditation. Let each breath releas…

5 months ago

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Let Truth Speak Through You (Alignment)

Episode 1465

Hello Beautiful, I'm so grateful you're here with me. 💗

Sink into stillness and reconnect with your inner wisdom—letting truth rise, steady you, and…

5 months ago

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AD-FREE BONUS: 5 Minute Grounding Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

5 months ago

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