Podcast Episodes

Dr. Edith Eger

Season 3 Episode 88

On resolving victimhood, transforming fear, freedom from resentment, curiosity as hope, and delivering deep love to yourself, no matter what.

The l…

5 years, 2 months ago

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Sah D'Simone

Season 3 Episode 87

On recalibrating your nervous system, dancing with fear, and the smallest acts of forgiveness.

Sah D'Simone is a spiritual guide, meditation teacher…

5 years, 3 months ago

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Tracee Stanley

Season 3 Episode 86

On prioritizing our inner world through the practice of Yoga Nidra; the clear benefits of Radiant Rest.

Brain waves and Yoga Nidra [2:30] Om, Maya …

5 years, 3 months ago

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Kathleen St. Ours

Season 3 Episode 85

On resilience through harrowing childhood assault, sharing pain as a service to others and the medicine of the story.

5 years, 3 months ago

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Richard Freeman and Mary Taylor

Season 3 Episode 84

RICHARD FREEMAN began studying yoga in 1968, focusing on hatha, contemplative Buddhism, and the Ashtanga and Iyengar methods. He teaches throughout t…

5 years, 3 months ago

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Erin Clabough

Season 3 Episode 83

On using neuroscience to raise caring, compassionate, creative humans.

Creativity [3:04] Empathy and self-control [7:40] Stages of brain developmen…

5 years, 4 months ago

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Marnie Nir

Season 3 Episode 82

On evolving and resolving generational patterns and misunderstandings. On loving ourselves enough to be a safe space for others; on great communicat…

5 years, 4 months ago

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Claire Ragozzino

Season 3 Episode 81

On Ayurveda as a practice of deep listening, strengthening our ability to be resilient, present, and respectful of the rhythms of Nature.

Claire Rago…

5 years, 4 months ago

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Quddus

Season 3 Episode 80

On true allyship, the names we need to keep repeating, the necessary healings and breaking through

Quddus (Q) is a veteran TV host, acclaimed celebri…

5 years, 5 months ago

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Katie Hess

Season 3 Episode 79

On the subtlety and majesty of the flowers, and their capacity to bring our human bodies back to Nature.

Katie Hess is an expert of flower alchemy -…

5 years, 5 months ago

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