Podcast Episodes

What Should I Eat To Lose Weight

Season 4 Episode 20

Three food tips to build a sustainable food plan that optimizes for weight loss.

High protein - protein leverage hypothesis

High satiety foods - satiet…

2 years, 11 months ago

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Do This To Reduce Sugar Cravings

Season 4 Episode 19

Understanding the 3 common drivers of sugar cravings

Psychological/Neurological/EmotionalHabitsBiochemical

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Three practical steps to address these driv…

3 years ago

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Interview with Kim Morrison

Season 4 Episode 18

In this episode I share with you a podcast interview I did with the lovely Kim Morrison on the Self Love Podcast. I thought this was a great conversa…

3 years ago

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3 Tips To Improve Exercise Motivation

Season 4 Episode 17

In todays training Olly discussed his top 3 tips to shift how you think about exercise over 40 to reignite your motivation to exercise.

What we cover:…

3 years, 1 month ago

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The Mindset Of Health & Performance [Private Presentation]

Season 4 Episode 16

In this training, you get a behind the scenes look at a private training I did for a high level business group. The goal of this training is to allow…

3 years, 1 month ago

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Self Care Podcast Interview

Season 4 Episode 15

Todays podcast was shared from an interview I did with Rita from Self Care podcast. We dove into all things, mental & physical health, womens health …

3 years, 3 months ago

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The Night Routine Formula For Busy Professionals

Season 4 Episode 14

In this episode we covered the 3 2 1 Night Formula as a simple strategy to improve your energy, recovery and performance for the following day.

Three …

3 years, 3 months ago

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Cholesterol - What You Need To Know To Optimize Yours

Season 4 Episode 13

What is cholesterol and what do we need it for in the body?

Why its not bad its about the ratios and how red meat is good for cholesterol levels?

What …

3 years, 3 months ago

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How The Pregnenolone Steal Is Destroying Your Hormones

Season 4 Episode 12

In todays episode I talk through what the Pregnenolone Steal is and how it's impacting your energy, fat loss efforts and hormones.

Three things I disc…

3 years, 4 months ago

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The Most Important Breakfast Shift Over 40

Season 4 Episode 11

In todays episode I discussed the biggest breakfast shift we have made with thousands of clients that consistent improves energy and fat loss.

What I …

3 years, 4 months ago

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