Episode Details
Back to EpisodesTop Mobility Mistakes As We Age
Season 4
Episode 26
Published 2 years, 9 months ago
Description
In todays training I want to walk you through a what mobility really is so that have the confidence to approach training a little different.
Three key areas we cover:
- Why stretching is not the full picture
- Why strengthening weaknesses is key
- How nutrition plays a huge role
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