Podcast Episodes
Back to SearchTop 5 Health Tech Picks For 2024
Season 5 Episode 22
Here are my top 5 Health Tech Picks For 2024 that I use myself and/or with my clients.
Here are my top recommendations:
Health Wearables
Oura
Whoop
Garmin…
2 years, 3 months ago
High Blood Pressure - Is Salt Really To Blame?
Season 5 Episode 21
Salt is an essential nutrient and yet we have been told for years to reduce intake to reduce blood pressure but does the research really back this up…
2 years, 4 months ago
3 Missing Habits For Better Joint Health
Season 5 Episode 20
I want to walk you through the 3 key steps I have seen improve joint health for our clients that you can all do.
We cover:
Accessing range of motion r…
2 years, 4 months ago
The Missing Link With PCOS And Weight Gain
Season 5 Episode 19
PCOS is misunderstood as the focus is on how to treat the symptoms and not address the root cause.
Insulin resistance the primary driver of the high a…
2 years, 4 months ago
3 Common Resistance Training Mistakes
Season 5 Episode 18
Just finished up one of our in-person workshops and I wanted to share with you 3 key training shifts I always take them through.
We covered:
Why you ge…
2 years, 4 months ago
The Secret To Losing Weight If You Have Low Thyroid Function
Season 5 Episode 17
Instead of eat less move more, what can you do to lose weight if your thryoid function is low?
By understanding the impact of low thyroid function on …
2 years, 5 months ago
The ONE Question To Protect Your Relationship While Getting Fit
Season 5 Episode 16
How to shift how you show up in the relationship while getting in shape. I walk you through 3 things:
- What health should really be about.
- How coupl…
2 years, 5 months ago
Two Vital Steps For Improved Blood Sugar Control
Season 5 Episode 15
Understanding the impact of mild sleep deprivation and chronic stress on our blood sugar control and why this matters in the context of health in the…
2 years, 5 months ago
3 Missing Steps To Fix Your Gut Issues
Season 5 Episode 14
Three considerations for supporting great gut health before worrying about allergy testing, or complex gut supplement protocols:
1. Address the functi…
2 years, 5 months ago
What Is Your Body's Stress Score
Season 5 Episode 13
When trying to get in shape, many of us focus on nutrition and exercise first, but after working with thousands of business professionals we designed…
2 years, 6 months ago