Episode Details
Back to EpisodesTop Tips to Improve Hot Flushes
Season 5
Episode 27
Published 2 years, 2 months ago
Description
The hormonal shift of perimenopause causes a change in our body's thermoregulatory zone which can lead to uncomfortable hot flushes. There are several ways that we can support our body to reduce symptoms and bring balance back to improve sleep and quality of life.
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