Podcast Episodes
Back to SearchHere's What Your Thyroid Blood Results Really Mean
Season 6 Episode 21
If you have been told your thyroid function is normal, do you actually know what was tested and what the numbers mean? Many people haven’t asked but …
1 year, 5 months ago
Less Info, More Context
Season 6 Episode 20
If you like to consume health information but don’t feel you’re progressing then listen to this episode as Mandy and Olly break down the key observat…
1 year, 6 months ago
A New Way To Drop Fat In 2025
Season 6 Episode 19
A new way to drop fat in 2025 with Olly where he discussed the 3 key pillars to dropping fat and keeping it off over 40.
Three key pillars:
- The minds…
1 year, 6 months ago
We Launched A Collagen Protein Shake!
Season 6 Episode 18
Order yours here: https://gutresetshake.com/products/the-gut-reset-collagen-shake-1kg
We launched a collagen protein shake for our members and it went…
1 year, 6 months ago
Does ONE Meal Off Plan Ruin My Progress?
Season 6 Episode 17
The short answer is it depends, but if you want an answer that fully explains how one meal or a weekend can sabotage your weight loss progress or not…
1 year, 6 months ago
Consistent Habit Stacking With Duolingo
Season 6 Episode 16
What Olly learned about habit change using Duolingo that reinforces learning and self development in a more fun and enjoyable way!
Top Giveaways: http…
1 year, 6 months ago
3 Steps To Improve Thyroid Function
Season 6 Episode 15
The 3 key steps we look at to help clients improve thyroid function are:
1. Gut health - absorption and inflammation
2. Exercise - quality contraction …
1 year, 6 months ago
The Best Exercise To Improve Thyroid Function And Fat Loss Over 40
Season 6 Episode 14
What is the best exercise to help with hypothyroid and fat loss? In this episode I go through heart rate zones to give you some strategies to make yo…
1 year, 6 months ago
Killing Progress With Program Hops
Season 6 Episode 13
Today Mandy and Olly go down the deep rabbit hole of what it takes to make long term progress. Listen to hear both their takes to help you stay on tr…
1 year, 7 months ago
Stress Better, Not Less
Season 6 Episode 12
The advice to simply stress less is unhelpful at best. When we understand that our stress response is keeping us alive, we can harness its power and …
1 year, 7 months ago