Podcast Episodes
Back to SearchBuilding Fences Not Walls
Episode 11
Today I am telling you, just say NO! It’s time to make yourself and your needs a priority! Why is this even something I have to say, and in fact I sa…
5 years, 3 months ago
Dirty 3 Letter G Word
Episode 10
So it’s a timely discussion for sure as we are deep into the holiday season that means many things to many people. So I want you to just open your e…
5 years, 3 months ago
Making The Pivot From Lost Traditions
Episode 9
This off the cuff episode was unexpected and raw. I share how one by one the traditions of this season have been take away. Last week I was filled w…
5 years, 3 months ago
Grief And Recovery At Holiday Time
Episode 8
The holiday season is a time of joy, peace, spirituality and generosity. For family and friends to come together and share meals, gifts and laughs t…
5 years, 3 months ago
Thankfulness In ALL Circumstances
Episode 7
Today I want to share a bit about what recovery programs have to say about gratitude, share an inspiring spiritual message with you and offer up some…
5 years, 3 months ago
Creating A Sleep Sanctuary
Episode 6
With 72% of people in recovery saying that struggle with sleep even well beyond getting sober, this is a pretty important topic.
So if you are one of …
5 years, 4 months ago
My Story and Emotional Sobriety
Episode 1
My name is Shelby and I am an alcoholic.
I said that for the first time on July 1, 2002 actually when I think about it I highly doubt I said it that …
5 years, 4 months ago
5 Ways To Improve Self-Confidence
Episode 2
Last week I shared with you my story and also what it means to be emotionally sober, if you missed it I would highly suggest you go back and check it…
5 years, 4 months ago
Daily Habits And Routine, Who Cares Anyway?
Episode 3
Do you have trouble following directions? No I’m serious is this something that even in sobriety you occasionally think doesn’t apply to you? Go wit…
5 years, 4 months ago
Identifying Your Negative Thinking Patterns...A First Step.
Episode 4
Whether you realize it or not, your thoughts have energy. So if you are only having negative thoughts, chances are everything in your life is going …
5 years, 4 months ago